It was the perfect weather for a summer litter pick!! Karen, Marjo, Mark, Maurice, Rachel and Nicola collected a whopping 12 bags of rubbish from the streets around the Tesco/Dunelm area.

It's always rewarding to get a good haul of rubbish but it would be nice if the streets didn't need it!

The hi-light of the evening was definitely the drinks and snacks afterwards in Hops Bar. It's always lovely to catch up with friends.

See you at the next one! Nicola xx

We were joined by a very special guest as part of the GoodGym / parkrun team this week - Stanley the very cute daschund! Stanley had just returned from his holiday in Norfolk where he'd been enjoying walks on the beach, seeing the seals, long walks, coffees and ice cream - but it was just as lovely for him to be in our favourite park!

Stanley joined Nicola (run director, event set up, course check, and results processor), Karen (timekeeper, volunteer coordinator and communications person), Mark (parkwalker), and Nigel (tailwalker and event close down) . 359 people walked and ran at parkrun this week, made possible by the amazing team of volunteers.

Its name is junior parkrun – a free, weekly 2k event for 4-14 year-olds and their families every Sunday morning. That first Sunday morning in April 2010 saw nine children and a group of parents and volunteers quietly walk, jog, run, skip and laugh along a 2k route in London's Bushy Park. 15 years on and there are now 469 Junior Parkruns across The UK, Ireland and Australia. There have been a total of 6,401,778 finishers across 115,666 events where an amazing 156,853 Volunteers have given up their time to help support. Today enjoying the sunshine were Wendy, Maurice and myself where we enjoyed watching 98 local children making their way around the 2km course. We had 31 personal bests but also 9 first timers which is brilliant. Lovely to see all the family and friends supporting each other in the beautiful Queens Park. Luckily, Karen is back next week so quality report writer will return as well as someone who takes better photos than Mark. Karen was too busy today teaching Stanley the Parkrun dog bad habits.

So it was a little chilly but the sun was out welcoming everyone to Queens Park in Crewe for this mornings Parkrun. I started the day by picking up a fellow marshal who is in her 80s but has recently broken her wrist and couldn’t drive. 360 people turned up and ran, walked, chatted, skipped and managed to get around the 5k course. 62 people managed to get a personal best today. Now this may be because of hard training, enjoying the good weather or Marks dodgy time keeping. There were also 19 first timers which is brilliant and we hope they enjoyed the experience and stay return at this or one of the other amazing parkruns out there.

Unfortunately Mark forgot to take any pictures so he is sharing a picture of his faithful furry friend Luna.