Workouts

Mark Almond cycled 12km 🥳

Wed 26th Jun 2019 at 8:28am

Morning Ride

02:08/km • 26m

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Mark Almond ran 3km 🥳

Tue 25th Jun 2019 at 7:49pm

Evening Run

03:41/km • 11m

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Mark Almond ran 11km 🥇

Sun 23rd Jun 2019 at 11:51am

Morning Run

06:08/km • 1h11m

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Mark Almond ran 11km 😎

Sat 22nd Jun 2019 at 12:06pm

Lunch Run

06:05/km • 1h9m

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Mark Almond cycled 12km 🎉

Thu 20th Jun 2019 at 6:03pm

Afternoon Ride

02:26/km • 30m

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Mark Almond cycled 12km 😎

Thu 20th Jun 2019 at 8:30am

Morning Ride

02:24/km • 30m

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Mark Almond ran 4km 🥇

Sat 15th Jun 2019 at 10:04am

Morning Run

04:33/km • 21m

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Mark Almond ran 7km 🎉

Thu 13th Jun 2019 at 7:17pm

Evening Run

07:17/km • 50m

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Mark Almond cycled 161km 🥳

Sun 9th Jun 2019 at 8:03am

Ribble Valley ride 100

02:39/km • 7h7m

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Mark Almond cycled 12km 🤩

Wed 5th Jun 2019 at 6:04pm

Afternoon Ride

02:33/km • 32m

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Mark Almond cycled 10km 😎

Wed 5th Jun 2019 at 8:31am

Morning Ride

02:22/km • 24m

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Mark Almond ran 7km 🥇

Tue 4th Jun 2019 at 7:26pm

Evening Run

05:36/km • 39m

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Mark Almond cycled 41km 🎉

Sun 2nd Jun 2019 at 10:53am

Morning Ride

02:23/km • 1h38m

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Mark Almond ran 4km 🥳

Sat 1st Jun 2019 at 10:04am

Morning Run

04:12/km • 20m

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