Afternoon Run

05:35/km • 1h30m

5k short run week 6

05:17/km • 26m

10k at half marathon pace - week 6

05:27/km • 54m

Tempo run week 5

05:31/km • 30m

Long run week 4

06:02/km • 1h27m

4 miles week 4

05:47/km • 36m

Long run in bologna week 3

06:41/km • 1h13m

Afternoon Run

05:54/km • 1h11m

Afternoon Run

05:51/km • 37m

Tempo run 2x 1mile week 2

05:03/km • 16m

Moderate run week 1

06:00/km • 51m

Afternoon Run

05:35/km • 28m

Afternoon Run

05:26/km • 32m

Evening Run

06:01/km • 38m

Afternoon Run

05:37/km • 15m

Afternoon Run

05:23/km • 14m

Evening Run

05:40/km • 20m

Lunch Run

05:58/km • 32m

Lucy Springett has attended this workout

Sat 16th Nov 2019 at 10:00am

Morning Run

06:01/km • 32m