Lloyd Henderson has attended this workout

Sat 13th Jan 2018 at 11:30am

Paris🗼... I'M COMING FOR YOU 👊🏾

04:45/km • 3h3m

Tempo Run

04:20/km • 50m

Afternoon Run

04:45/km • 43m

Afternoon Run

04:59/km • 55m

Morning Run

04:49/km • 2h28m

Morning Run

--:--/km •

Yasso 800s - 10x(800m/3'15")with equal recoveries

04:16/km • 1h10m

Afternoon Run

04:42/km • 42m

Mornington Chasers Regent's Park Series 10km (NEW PB!!!)

04:11/km • 41m

Afternoon Run

04:46/km • 1h22m

Afternoon Run

05:22/km •

Morning Run

04:20/km • 46m

Evening Run

04:50/km • 53m

Morning Run

04:52/km • 40m

Lunch Run

04:38/km • 1h49m

Tempo Run (treadmill) - 4miles @ 7'10"/m

05:18/km • 35m

Afternoon Run

04:42/km • 43m

Fartlek Run - 16x(1'@5k-10k)with 1' recoveries

04:08/km • 37m

Morning Run

02:51/km •