Between the five of us we managed to do lots in an hour at Holgate Community garden. Jane cut all the brambles down and cut down the dried plants in the top bed, Becca and Libby watered and weeded ad David and Laura sorted all the compost bins again so they closed.

We started tonight's session by celebrating all the goodgymers who ran York 10k. We had pbs galore as well as Matt getting a P1 at parkrun. We also welcomed Christine to her first task.

This week’s GoodGym adventure then took most of us to Scarcroft Allotments, a mere 800 metres away, to help keep the site in tip-top shape, whilst Mitch took a splinter group to Hull Road park to do some raking.

Our first task was giving the hedges a well-earned trim, tackling overgrown branches to leave the paths looking neater and more welcoming. A group also did a bit of heavy lifting - dragging a pile of old carpets down to the car park. This upset a nest of wasps and unfortunately Nathan got stung a few times.

This us what the Hull Road gang got up to-

We arrived at Hull Road Park and needed to clear dried and cracked plants. It was important we cleared the tinder as it was a massive spark risk in this heat.

We quickly filled 10 Tonne bags and cleared the area...luckily in time for the rain tonight!

With the allotment looking smarter and the park clearer, we finished the evening with a fitness session. The highlight (or depending on who you ask, the toughest part!) was teddy bear rolls, which had everyone rolling, balancing and laughing in equal measure. A fun way to round off a productive evening of volunteering and exercise.

A huge well done to everyone who came along and helped make a real difference at at both sites. From hedge pruning to carpet shifting and teddy bear rolling, it was another brilliant example of GoodGym combining doing good with getting fit.

7 GG yorkies met at museum gardens to be reunited with the long lost Lionel who we promptly added to the register to make us a team of 8. It turned out Lionel was front runner for Prom King with multiple mentions from the Town Crier (who was doubling as compere) about his programme wielding skills.

The rest of us dispersed in pairs for 'general duties' which mostly included directing people to the toilets.

Jane and Leanne quickly realised that standing too near the toilets meant that they'd be confronted with lots of reports of things that weren't working, so moved away to do a litter pick around the gardens. This led to the opportunity for Jane to teach someone to open their rucksack... Meanwhile Becky helped a lady put up her camping chair while others got fit by helping people with heavy picnic baskets. Tracey was a little bit too pleased to report how much she annoyed people by asking them to follow the rules, but redeemed herself when she and Amy came to the rescue of someone who fell over.

Once everyone was through the gates, Elle set up her picnic blanket and provided a lovely spread for her fellow GGs to enjoy along with the show.

Despite the heat 5 of us helped to rescue some of the thirsty plants at Holgate Community Garden which had been struggling with the heat. Becca, Libby, Ellie and Laura cleared as many of the dead plants out of the beds as possible so it was clearer what needed watering. David went to and fro with the wheelbarrow filling up watering cans and buckets to water as many of the more fragile surviving plants as possible. It was hot!