Katherine Fretwell ran 2km 🤩

Fri 11th Jan 2019 at 6:23pm

Evening Run

06:51/km • 16m

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Katherine Fretwell ran 3km 😎

Tue 8th Jan 2019 at 5:34pm

Afternoon Run

08:06/km • 28m

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Katherine Fretwell ran 2km 🥇

Sun 6th Jan 2019 at 12:26am

Sprint intervals (10 x 30sec Sprint/90sec recovery)

07:28/km • 20m

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Katherine Fretwell ran 3km 🎉

Sun 30th Dec 2018 at 6:10pm

Sprint intervals (10 x 30sec Sprint/90sec recovery)

08:01/km • 25m

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Katherine Fretwell ran 3km 🥳

Thu 27th Dec 2018 at 7:08am

Treadmill - 10 minute run and then Sprint intervals

08:04/km • 25m

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Katherine Fretwell cycled 10km 🤩

Mon 17th Dec 2018 at 6:40pm

Recovery day: bike

02:48/km • 30m

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Katherine Fretwell ran 1km 😎

Tue 11th Dec 2018 at 1:54pm

Afternoon Run

05:54/km • 11m

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Katherine Fretwell ran 2km 🥇

Tue 20th Nov 2018 at 1:46pm

Afternoon Run

07:48/km • 20m

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Katherine Fretwell ran 4km 🎉

Thu 25th Oct 2018 at 6:27pm

Running is hard sometimes...

08:02/km • 33m

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Katherine Fretwell ran 4km 🥳

Tue 23rd Oct 2018 at 6:28pm

Afternoon Run

07:55/km • 31m

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Katherine Fretwell ran 2km 🤩

Fri 19th Oct 2018 at 2:28pm

Afternoon Run

07:25/km • 17m

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Katherine Fretwell ran 3km 😎

Tue 16th Oct 2018 at 8:21pm

Evening Run

06:52/km • 20m

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Katherine Fretwell ran 4km 🥇

Thu 11th Oct 2018 at 7:24pm

Evening Run

07:19/km • 32m

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Katherine Fretwell ran 3km 🎉

Mon 8th Oct 2018 at 7:29pm

Evening Run

06:52/km • 22m

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Katherine Fretwell ran 4km 🥳

Fri 5th Oct 2018 at 7:34pm

Evening Run

06:57/km • 27m

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Katherine Fretwell ran 2km 🤩

Mon 1st Oct 2018 at 6:47pm

Short and sharp recovery run

07:10/km • 14m

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Katherine Fretwell ran 3km 😎

Mon 24th Sep 2018 at 7:32pm

Evening Run

07:10/km • 23m

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Katherine Fretwell ran 4km 🥇

Mon 24th Sep 2018 at 7:32pm

Evening Run

07:28/km • 30m

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Katherine Fretwell ran 2km 🎉

Mon 17th Sep 2018 at 7:56pm

12 hour day = short and sharp run!

06:44/km • 18m

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Katherine Fretwell ran 3km 🎉

Thu 13th Sep 2018 at 7:59pm

Hotel life = Treadmill Run

07:52/km • 26m

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