Thursday 21st December 2017

Karin Courtman logged a 50 miles run.
'Only those who will risk going too far can possibly find out how far one can go.' Karin has taken that risk, and has run Fifty Miles! That is an awesome achievement.
Thursday 21st December 2017

Karin Courtman logged a 50 kilometres run.
Karin has gone ULTRA! They have decided that a marathon is not their limit, and have taken their first steps into ultra distance running.
Saturday 20th August 2016

Karin Courtman been cheered 10 times.
Goodgymers have noticed what Karin has done and have cheered them 10 times. We doff out caps to you Karin.
Thursday 18th August 2016

Karin Courtman now visited an isolated older person twice.
Karin has just completed the second run to visit an isolated older person. They are now officially connected and are committed to supporting each other.
Saturday 13th August 2016

Karin Courtman run to visit an isolated older person for the first time.
Karin has just done their first run to visit an isolated older person. This person will act as Karin's Coach; helping them to keep motivated to exercise. In exchange Karin will drop in each week for a chat.
Monday 15th February 2016

Karin Courtman has done their first good deed with GoodGym.
Karin is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.
Monday 15th February 2016

Karin Courtman completed their first weekend mission.
Karin has forgone the usual weekend routine. Instead of lie-ins, roasts and strolls around the park Karin has dropped everything to run a GoodGym mission for someone who needed help. Respect
Monday 15th February 2016

Karin Courtman run their first missions with GoodGym.
Karin has just done something they've never done before. Karin has just run a mission; they've changed their running route and run to help someone who really needed their help.
Tuesday 5th January 2016

Karin Courtman logged their first training run with GoodGym.
Oh yes. Karin is training. This is how the greatest atheletes on earth are made. Karin is making it happen. They logged their first training run on the GoodGym site; extraordinary things are sure to follow.
Monday 4th January 2016

Karin Courtman run their first marathon: 26.2 Miles.
Karin has run their first marathon. This means dedicated training, consistent effort and a lot of support. There's always some pain, always some stress, and always some questioning of what life is all about when your take on something as hard as a Marathon. Your support has has helped make this possible, now the hard work is over, give Karin a pat on the back.
Monday 4th January 2016

Karin Courtman logged a 10 mile run.
10 miles is a long way, and Karin knows 'cos they've run it. We are seriously impressed and hope you are too
Monday 4th January 2016

Karin Courtman completed their first half marathon with GoodGym.
Karin has completed their first Half Marathon. This badge means they've successfully completed 13.1 miles for the first time.
Monday 4th January 2016

Karin Courtman run a 10k for the first time.
Karin has just run their first 10k. 10,000 metres would take you most of the way across London. It's far. Karin now knows a bit of what it might be like to be Mo Farah.
Monday 4th January 2016

Karin Courtman connected Strava.
Karin has got Strava connected. Strava is a great way to track your progress.
Monday 4th January 2016

Karin Courtman run their first 5k.
Karin has just logged their first 5k with GoodGym. Karin has joined the ranks of Athletes like Tirunesh Dibaba - running gracefully over 5000 metres. Show Karin some love.