Jonathan Deamer ran 5km 🥇

Tue 31st May 2022 at 2:45pm

Listening to The Omnibus on being buried alive 🪦😱

05:58/km • 32m

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Jonathan Deamer ran 8km 🥳

Sun 29th May 2022 at 11:05am

6 x 2 mins

06:04/km • 51m

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Jonathan Deamer ran 10km 😎

Fri 27th May 2022 at 5:17pm

6 x 6 minutes

07:05/km • 1h13m

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Jonathan Deamer ran 5km 🥇

Wed 25th May 2022 at 1:48pm

How did one ever handle farcically tense phone calls before working from home made running immediately afterwards an option? 😂

05:54/km • 30m

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Jonathan Deamer ran 5km 🥳

Tue 24th May 2022 at 8:42pm

After CrossFit

06:43/km • 33m

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Jonathan Deamer ran 7km 😎

Sun 22nd May 2022 at 9:00am

Listening Moby’s Play for the first time in years

06:30/km • 49m

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Jonathan Deamer ran 10km 🎉

Sat 21st May 2022 at 9:49am

Morning Run

06:16/km • 1h6m

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Jonathan Deamer ran 10km 🥳

Mon 16th May 2022 at 7:44pm

Easy pace through a very shady Highgate Wood now it’s in fully leaf 🍃

06:51/km • 1h9m

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Jonathan Deamer ran 8km 🥇

Sun 15th May 2022 at 11:34am

5 x 6 minutes

05:53/km • 51m

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Jonathan Deamer ran 7km 🤩

Mon 9th May 2022 at 7:52pm

A “recovery run” is one when you’re still sore from three days ago, right?

05:59/km • 43m

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Jonathan Deamer ran 11km 😎

Sun 1st May 2022 at 6:01pm

Getting some fitness back: 6 x 6 minutes at threshold

05:49/km • 1h6m

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Jonathan Deamer ran 9km 🎉

Tue 26th Apr 2022 at 3:00pm

😛 💣

06:27/km • 1h2m

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Jonathan Deamer ran 10km 🥇

Sat 23rd Apr 2022 at 12:09pm

Opposite to my usual direction along the river

05:44/km • 57m

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Jonathan Deamer ran 11km 🎉

Fri 22nd Apr 2022 at 1:07pm

Learning about the Russian military’s logistics failings from John Roderick

05:56/km • 1h9m

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Jonathan Deamer ran 10km 🥳

Tue 19th Apr 2022 at 6:59pm

Lovely to be running in the evening again!

06:01/km • 1h

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Jonathan Deamer ran 15km 🥳

Sun 10th Apr 2022 at 3:09pm

3 x 2 miles

06:08/km • 1h32m

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Jonathan Deamer walked 9km 🎉

Sat 9th Apr 2022 at 11:24am

Spring lad walk 💐 🐑

13:55/km • 2h14m

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Jonathan Deamer ran 5km 🥇

Wed 6th Apr 2022 at 3:30pm

On the threshold of threshold 🤷🏻‍♂️

05:40/km • 29m

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Jonathan Deamer ran 5km 🥇

Tue 5th Apr 2022 at 3:09pm

Listening to the Minitel episode of Omnibus

06:35/km • 36m

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Jonathan Deamer ran 10km 🥇

Sun 3rd Apr 2022 at 7:30am

Beautiful sunrise run at Virginia Water Lake

05:50/km • 1h

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