Afternoon Run

07:50/km • 21m

My first 10k

07:44/km • 1h22m

The final training run before the 10k on Sunday

07:21/km • 23m

Jill Kennedy has attended this workout

Mon 29th Jan 2018 at 6:45pm

With 2 weeks to go it's shorter distances but interval training to build strength and fitness

07:02/km • 24m

Practically crawling at the end but 9k acomplished

07:38/km • 1h11m

Running was a struggle today but a small bit is better than nothing!

08:09/km • 22m

I did 7k! Getting closer to my 10k!!

07:53/km • 55m

GG sand box sweeping

09:30/km • 55m

Jill Kennedy has attended this workout

Mon 8th Jan 2018 at 6:45pm

5th training run for my 10k

07:21/km • 44m

Morning commute

10:44/km • 11m

Morning Run

08:43/km • 12m

4th training run for my 10k, half way there!

08:19/km • 42m

Morning Run

10:45/km • 1h26m

Nyd walk

11:21/km • 24m

3rd Training run for the 10k.

07:52/km • 31m

2nd training run for my 10k in Feb. I've added some distance but still a v long way to go! Got to see some donkeys though!

07:24/km • 27m

Carol singing with GG

09:21/km • 37m

Jill Kennedy has attended this workout

Mon 11th Dec 2017 at 6:45pm