Sunday long run

04:03/km • 1h40m

Vicy Park speed sesh

04:09/km • 1h31m

James Hotham has attended this workout

Wed 11th Aug 2021 at 7:00pm

Track Tuesday

04:26/km • 1h4m

Sunday long run with Adam

04:22/km • 1h21m

Cool down

05:03/km • 26m

Wimbledon 5000m, DNF 🤦🏻‍♂️

03:01/km • 9m

Warm-up

04:35/km • 14m

Pootle back from South London

04:30/km • 45m

Mooch and mini tune-up sesh

04:29/km • 45m

Easy miles and recovery

04:43/km • 45m

Cool down with the VPH boys ✊

05:36/km • 22m

Hasty Hare 5k, Battersea Park

03:09/km • 15m

Warm-up and strides

04:32/km • 23m

Morning Run

04:34/km • 1h18m

Morning Run

04:08/km • 1h13m

Legs sleepy 💤

04:41/km • 1h19m

Olympic Park session

04:22/km • 1h13m

Tueaday tootle and strides

04:25/km • 45m

Return leg back home...

04:32/km • 44m