Sunday 6th January 2019

Francesca Smith run a 10k for the first time.
Francesca has just run their first 10k. 10,000 metres would take you most of the way across London. It's far. Francesca now knows a bit of what it might be like to be Mo Farah.
Wednesday 28th November 2018

Francesca Smith has done their first good deed with GoodGym.
Francesca is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.
Wednesday 21st November 2018

Francesca Smith logged their first training run with GoodGym.
Oh yes. Francesca is training. This is how the greatest atheletes on earth are made. Francesca is making it happen. They logged their first training run on the GoodGym site; extraordinary things are sure to follow.
Monday 19th November 2018

Francesca Smith connected Strava.
Francesca has got Strava connected. Strava is a great way to track your progress.
Monday 19th November 2018

Francesca Smith run their first 5k.
Francesca has just logged their first 5k with GoodGym. Francesca has joined the ranks of Athletes like Tirunesh Dibaba - running gracefully over 5000 metres. Show Francesca some love.