Francesca has attended this workout

Wed 24th Feb 2021 at 6:17pm

Francesca has attended this workout

Tue 16th Feb 2021 at 5:30pm

FTP Builder - Threshold Development

02:58/km • 1h6m

FTP Builder - Foundation

03:09/km • 1h7m

FTP Builder - Foundation

03:52/km • 47m

Morning Run

13:45/km • 3h

FTP Builder - Foundation

06:04/km • 37m

FTP Builder - Foundation

03:23/km • 46m

FTP Builder - Strength

06:56/km • 53m

FTP Builder - Foundation

03:07/km • 50m

FTP Builder - Tempo

02:41/km • 1h7m

FTP Builder - Foundation

03:26/km • 45m

FTP Builder - Foundation

03:16/km • 41m

FTP Builder - Foundation

04:06/km • 35m

Pre-Training Plan

03:29/km • 35m

The Wringer polly

02:41/km • 22m

Emily's Short Mix

02:37/km • 30m

London

02:40/km • 12m

First ride on turbo trainer

--:--/km • 40m

Start of Red January ... exercise every day in Jan

09:00/km • 45m