Saturday 30th November 2019

Frances Powrie led a GoodGym walking session, leading others to the task to get more good done
Frances became a walk leader. Frances led the way for others to get fit by doing good.
Tuesday 4th December 2018

Frances Powrie earned their community cape by completing their first community mission.
Frances completed a community mission. Instead of watching TV or lying in bed, Frances was out there making their community a better place to be. For making that choice they have earned the community cape.
Tuesday 16th October 2018

Frances Powrie organised race logistics for GoodGym.
Frances is a very important person. Frances has organised a race for GoodGym runners; whether it's sorting accommodation or helping get us all together this is massively appreicated. Frances has brought people together and caused great happiness, and some (good) pain too.
Monday 29th January 2018

Frances Powrie take part to a cross country event with GoodGym
Mud, wind, rain, hills, woods, tree roots, nothing will never stop Frances from running! Frances have ran one of the most competitive running event well done!
Thursday 21st December 2017

Frances Powrie done a 12 month mission streak.
Wow, Frances has completed a 12 month mission streak. That means they've cleared gardens, moved furniture and changed light bulbs in spring, summer, autumn and even winter. Show your support and give them a massive cheer!
Thursday 21st December 2017

Frances Powrie done a 6 month mission streak.
Frances just completed a six month streak of doing missions. That’s so many bags of garden rubbish cleared and jobs done to help someone out and put a smile on their face. Give Frances a cheer to encourage them to keep up the good work.
Wednesday 8th February 2017

Frances Powrie been Mission Verified.
Congratulations to Frances who is now Mission Verified. They're now ready to start running GoodGym missions to help older people and running alone to community mission. Give Frances a cheer to kickstart their mission running career.
Tuesday 25th October 2016

Frances Powrie run in 10 different GoodGym areas.
Frances has travelled far and wide and reached 10 different GoodGym areas. Nothing will keep Frances still, they are still hungry for more. Keep moving Frances.
Wed 26th Oct 2016 at 9:12am
Nice! Have you made it to Tower Hamlets yet??
Wed 26th Oct 2016 at 9:41am
I have not! Next on the list maybe!
Wednesday 5th October 2016

Frances Powrie been cheered 1000 times.
Frances is extraordinary; they've received 1000 cheers. That's some serious noise and some serious support. Frances is an apostle.
Wed 5th Oct 2016 at 3:15pm
*1001
Wed 5th Oct 2016 at 5:00pm
And another, there's no stopping 'em!
Thursday 28th July 2016

Frances Powrie done 100 good deeds with GoodGym.
Frances has just reached another level: 100 good deeds with GoodGym. That's at least 100 times when they could have easily done something easier. But they didn't, Frances has kept going and going. Helping a lot of other people and getting a bit fitter at the same time. Congratulations Frances.
Thu 28th Jul 2016 at 10:37am
Excellent. Well done :)
Thu 28th Jul 2016 at 10:45am
YES!
Thu 28th Jul 2016 at 10:46am
(with a few days to spare, too!)
Thu 28th Jul 2016 at 11:17am
Well done!!!
Thu 28th Jul 2016 at 11:32am
Nice one Frances!!
Thu 28th Jul 2016 at 2:21pm
Wonderful!
Thu 28th Jul 2016 at 4:21pm
Frances! Frances with wings!
Thu 28th Jul 2016 at 8:43pm
Well done!
Thu 28th Jul 2016 at 10:45pm
Amazeballs! Well done Frances
Sun 31st Jul 2016 at 4:28pm
Flying!
Monday 16th May 2016

Frances Powrie run a race with GoodGym for the first time.
Frances has done their first race with GoodGym. Performing on the day is a lot of pressure; Frances's dealt with the nerves and turned up on the day to make it happen.
Mon 16th May 2016 at 9:26pm
I think this actually my sixth race with GoodGym (at least) but oh well!
Tue 17th May 2016 at 1:40pm
first br1STol race though
Sunday 15th May 2016

Frances Powrie run in seven different GoodGym areas.
Frances loves to wander. Frances has been to seven different GoodGym areas and seen the different cultures, etiquette and style of different trainers and met hundreds of people. Frances is a wanderer.
Sun 15th May 2016 at 8:42pm
Gandalf badge!!
Mon 16th May 2016 at 5:47pm
Ooooh! Wants one!
Mon 16th May 2016 at 9:03pm
Time for a whistlestop GG London tour?
Sunday 17th April 2016

Frances Powrie completed their first half marathon with GoodGym.
Frances has completed their first Half Marathon. This badge means they've successfully completed 13.1 miles for the first time.
Tuesday 5th April 2016

Frances Powrie cheered 250 times.
Frances is one of the people that keep the GoodGym community alive and well. By cheering 250 times they've shown they're committed to supporting other runners. They are definitely a fan of what GoodGym is all about.
Tue 5th Apr 2016 at 2:41pm
A cheer for your cheering
Tue 5th Apr 2016 at 3:23pm
Got some way to go before I catch up with Axel...
Monday 22nd February 2016

Frances Powrie done 50 good deeds and got their black t-shirt
The next time you see Frances, they might be wearing black instead of red. They've completed 50 good deeds with GoodGym and have earnt their black t-shirt. Give them a nod when you next see them.
Tue 23rd Feb 2016 at 9:10am
Congratulations!
Tue 23rd Feb 2016 at 10:16am
Brillant well done Frances!
Tue 23rd Feb 2016 at 11:10am
Well done!!
Tue 23rd Feb 2016 at 2:03pm
BOOOM!
Tue 23rd Feb 2016 at 2:29pm
This is excellent, Frances, well done!
Tue 23rd Feb 2016 at 9:29pm
Well done Frances!
Tue 23rd Feb 2016 at 11:10pm
Well do
Tue 23rd Feb 2016 at 11:10pm
...ne!
Tue 23rd Feb 2016 at 11:15pm
Woop woop :)
Mon 29th Feb 2016 at 4:33pm
nice!
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