Baled our due to sore throat 😞

05:50/km • 11m

Hills!!!🤩👊

05:42/km • 51m

Hot dawg walk ❤️ and a bit of the drive home😆😂

11:05/km • 55m

parkrun 50!!!!!!🎊❤️🎉 with Clare and Kirsty (both got PB’s 👊)

06:32/km • 32m

Run Along Gang 🥰❤️

26:46/km • 53m

Phew!! legs still work 😂😆

05:38/km • 56m

Warm up walk 👍

10:20/km • 10m

Smashed 55k with Sam 🌟😍🤩 that really fucking hurt 😱😆😂

07:45/km • 7h7m

Lethbridge 10k ❤️

05:06/km • 50m

GoodGym ❤️

07:26/km • 16m

Emily Mc has attended this workout

Tue 11th Jun 2019 at 6:00pm

Ultra training with Sam 🌟🤩 OMG the heat; OMG the insects 😱🙈😆

07:36/km • 5h4m

Ultra training including parkrun 😍👊

05:54/km • 1h58m

Evening Run

06:33/km • 26m

Working 5k with intervals👊

05:25/km • 27m

Start the week 👊

05:27/km • 54m

Back on the wagon with this little step 😊❤️

05:26/km • 27m

Morning Run

05:49/km • 29m

Morning Run

05:26/km • 27m

Morning Run

05:54/km • 8m