Effie ran 2km 🥳

Thu 18th Jun at 6:52am

Ankle is back with a vengeance

07:25/km • 16m

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Effie cycled 0km 🥇

Wed 17th Jun at 5:09pm

Afternoon Ride

--:--/km • 30m

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Effie ran 4km 🥇

Sat 13th Jun at 9:04am

Easy Burgess Parkrun

06:28/km • 31m

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Effie ran 3km 😎

Tue 9th Jun at 6:55am

Short, slow run to test my ankle

07:48/km • 24m

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Effie walked 4km 🥳

Sun 31st May at 8:04am

Morning Walk

13:46/km • 1h4m

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Effie walked 2km 🎉

Sat 30th May at 11:11am

Lunch Walk

14:44/km • 35m

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Effie walked 3km 🥳

Fri 29th May at 12:35pm

Lunch Walk

12:20/km • 40m

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Effie walked 5km 😎

Fri 29th May at 6:17am

Another morning wander

15:27/km • 1h17m

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Effie walked 5km 😎

Thu 28th May at 6:02am

Dog lead walk

13:22/km • 1h17m

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Effie ran 4km 🎉

Tue 26th May at 7:08am

CC Track

07:16/km • 32m

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Effie ran 5km 🥳

Sat 23rd May at 9:04am

Hove Promenade Parkrun 🥵

06:09/km • 30m

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Effie ran 4km 🎉

Fri 22nd May at 6:28am

Easy almost 5k

07:20/km • 33m

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Effie walked 3km 🎉

Thu 21st May at 4:03pm

Afternoon Walk

14:23/km • 47m

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Effie ran 6km 🤩

Tue 19th May at 6:43am

CC Track ft. Kennington track

07:06/km • 45m

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Effie ran 5km 😎

Thu 14th May at 7:15am

CC Tempo

06:07/km • 32m

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Effie walked 1km 😎

Wed 13th May at 9:16am

Morning Walk

09:40/km • 17m

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Effie walked 4km 🥇

Tue 12th May at 5:56pm

Afternoon Walk

10:49/km • 43m

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Effie walked 10km 🎉

Sat 9th May at 12:06pm

Capital ring leg 8

12:07/km • 2h12m

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Effie walked 5km 🥳

Fri 8th May at 6:32am

Morning Walk to combat the aches

10:10/km • 57m

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Effie ran 4km 🥇

Tue 5th May at 11:18am

Easy run to ease back in

06:30/km • 31m

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