Workouts

Ed Long (he/him) ran 11km 🤩

Sun 13th Sep at 6:30pm

Evening Run

06:21/km • 1h12m

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Ed Long (he/him) ran 8km 🥇

Sun 6th Sep at 12:41pm

Lunch Run

06:33/km • 57m

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Ed Long (he/him) ran 5km 🎉

Wed 2nd Sep at 7:46pm

Evening Run

06:03/km • 30m

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Ed Long (he/him) ran 8km 🥳

Sat 29th Aug at 10:31am

Marshes 8k, run 5 walk 1

06:35/km • 53m

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Ed Long (he/him) ran 4km 🥳

Thu 27th Aug at 5:41pm

Afternoon Run

06:36/km • 26m

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Ed Long (he/him) ran 6km 🥳

Sun 23rd Aug at 5:53pm

Teifi Marshes 6.5

06:23/km • 41m

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Ed Long (he/him) ran 3km 😎

Wed 19th Aug at 7:40pm

Evening Run

06:26/km • 22m

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Ed Long (he/him) ran 3km 🥇

Sun 16th Aug at 12:58pm

Lunch Run

06:20/km • 24m

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Ed Long (he/him) ran 5km 😎

Wed 12th Aug at 7:07pm

JumpStart 5k

06:39/km • 33m

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Ed Long (he/him) attended a session 🤩

Mon 10th Aug at 7:00pm

Ed Long has attended this workout

Mon 10th Aug at 7:00pm

Ed Long (he/him) ran 5km 🎉

Thu 6th Aug at 7:07pm

Evening Run

06:05/km • 32m

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Ed Long (he/him) ran 5km 🥳

Fri 31st Jul at 12:38pm

Lunch run

05:59/km • 33m

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Ed Long (he/him) ran 3km 🤩

Sat 25th Jul at 5:20pm

Afternoon Run

06:30/km • 22m

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Ed Long (he/him) attended a session 🎉

Mon 27th Apr at 7:00pm

Ed Long has attended this workout

Mon 27th Apr at 7:00pm

Ed Long (he/him) ran 5km 🥇

Mon 20th Apr at 4:07pm

SFCW OutRun CO2

06:08/km • 32m

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Ed Long (he/him) attended a session 🥇

Mon 2nd Mar at 7:00pm

Ed Long has attended this workout

Mon 2nd Mar at 7:00pm

Ed Long (he/him) attended a session 😎

Mon 12th Jan at 7:00pm

Ed Long has attended this workout

Mon 12th Jan at 7:00pm

Ed Long (he/him) attended a session 🎉

Mon 6th Oct 2025 at 7:00pm

Ed Long has attended this workout

Mon 6th Oct 2025 at 7:00pm

Ed Long (he/him) ran 7km 😎

Wed 16th Jul 2025 at 7:05am

Sicily team off-site morning run/walk ☀️

07:01/km • 50m

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Ed Long (he/him) ran 6km 🤩

Tue 22nd Apr 2025 at 3:17pm

SFCW Run

06:16/km • 42m

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