Card delivery run

04:59/km • 25m

Last long one in London this year

05:05/km • 1h32m

Too quick

04:53/km • 39m

Sprinting

04:41/km • 22m

Daniel Milne has attended this workout

Sat 30th Nov 2024 at 10:00am

Farewell to Here East

05:04/km • 43m

Pre-work endurance training

05:06/km • 1h27m

Warm up with Jen

06:05/km • 8m

Leg stretcher with some intervals

05:48/km • 31m

Cool down

05:31/km • 13m

Accelerated too much

05:11/km • 49m

Run Da Rocha

06:25/km • 34m

Parkrun

04:40/km • 23m

Lunch 5 w/ Jen

05:44/km • 29m

Furlough Furlongs Attempt 5

04:34/km • 23m

Furlough Furlongs Attempt 4

04:35/km • 23m

Furlough Furlongs Attempt 3

04:39/km • 23m

Furlough Furlong(s) Attempt 2

04:32/km • 13m

Furlough Furlong Attempt 1

04:47/km • 10m

Gentle ride

03:39/km • 42m