Marathon anniversary 10k

05:30/km • 55m

Crane

05:14/km • 26m

Ranelagh hills session

06:33/km • 53m

Ranelagh: tough leg strength session.

06:19/km • 46m

A touch of tourism: Dulwich

06:51/km • 34m

Ranelagh session

07:23/km • 58m

Parkrun 137

05:42/km • 28m

Ride home after brunch

03:41/km • 33m

Kingston Spring Race day 8 miles

06:21/km • 1h24m

Ride to kingston

03:13/km • 29m

10 X 300m with 100m walk recovery

06:14/km • 25m

4 min tempo

04:46/km • 4m

GoodGym Hounslow

06:16/km • 35m

Claire has attended this workout

Wed 27th Mar 2019 at 6:45pm

Parkrun 136

05:02/km • 25m

8 X 800m

05:50/km • 55m

Croydon to Brighton with Arron

03:33/km • 4h24m

Windy parkrun

05:16/km • 26m

The big half

05:30/km • 1h58m

Easy paced parkrun

05:50/km • 29m