Super duper gentle

05:17/km • 42m

A fairly chill one

04:57/km • 49m

Recovery run

05:00/km • 33m

Last instalment of the biggest activity day I’ve had in a little while

03:04/km • 29m

Evening Ride

02:55/km • 29m

Afternoon Ride

03:05/km • 15m

Lunch Ride

02:54/km • 11m

Morning Ride

03:06/km • 15m

Easing into the week

04:47/km • 33m

8 hill sprints

05:06/km • 32m

Goodgym Part 2

04:39/km • 13m

Goodgym Part 1

05:10/km • 15m

Carys Boughton has attended this workout

Tue 11th Jun 2019 at 6:45pm

Morning Run

04:35/km • 26m

Steady. Time to pick this up again.

04:44/km • 42m

2 laps round Holland Park

04:57/km • 25m

Goodgym Hackney pt 2

04:58/km • 18m

Goodgym Hackney pt 1

05:27/km • 9m

Carys Boughton has attended this workout

Tue 28th May 2019 at 6:45pm

Been a while since I’ve done this run - a lovely one

04:52/km • 51m