3.22k / 2m - 28mins20sec

08:53/km • 28m

4.83k / 3m - 44mins - treadmill

09:06/km • 44m

First run since cvd . Very difficult

08:01/km • 17m

2m/3.21k treadmill 29.3mins

09:14/km • 29m

Lunch Hike

17:05/km • 2h7m

Evening Run

05:54/km • 22m

Carla has attended this workout

Wed 26th Jun 2019 at 6:15pm

1st run in a month after half marathon. Better than expected - playing GM too

07:30/km • 1h15m

1st half marathon

06:32/km • 2h21m

Fastest 10k - really sunny

06:49/km • 1h8m

Afternoon Run

07:00/km • 1h59m

Afternoon Run

07:16/km • 1h14m

Afternoon Run

08:10/km • 1h22m

Workout

08:08/km • 24m

Workout

08:42/km • 51m

Workout

07:59/km • 32m

Workout

08:01/km • 1h27m

Workout

08:33/km • 15m

Workout

10:22/km • 18m

Workout

08:15/km • 12m