Allen Ball has attended this workout

Sat 30th Dec 2023 at 8:45am

Allen Ball has attended this workout

Sun 7th Nov 2021 at 3:30pm

Colchester Parkrun (Orange Route)

04:50/km • 24m

Friday Run

05:14/km • 29m

Quick treadmill session

05:45/km • 15m

Hill repeats with Nicky

06:16/km • 33m

Tuesday Run

05:17/km • 42m

Clacton Half Marathon

05:00/km • 1h46m

Colchester, Castle Park / Colchester, Great Britain

04:53/km • 25m

Friday run

05:24/km • 32m

Short treadmill with sprints

05:30/km • 15m

Wednesday run

05:40/km • 42m

Pathway Paradise #4

06:45/km • 1h8m

Sunday run

05:48/km • 41m

Parkrun

05:37/km • 25m

Friday run

05:29/km • 30m

Treadmill with some sprints

05:50/km • 22m

Hill training with Nicky

06:58/km • 28m

Pathway Paradise 3

07:10/km • 1h4m

Little treadmill run

06:21/km • 15m