Alex Cann ran 16km 🥇

Sat 20th Jul 2019 at 1:50pm

Trail Run

04:58/km • 1h20m

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Alex Cann ran 5km 🥳

Thu 18th Jul 2019 at 1:37pm

Lunch Run

05:05/km • 30m

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Alex Cann ran 8km 🤩

Thu 18th Jul 2019 at 8:56am

3 Timed intervals and a nice hill effort to finish with Tammy 💥👍

06:50/km • 55m

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Alex Cann ran 5km 🎉

Tue 16th Jul 2019 at 8:57pm

Evening Run with Kate

06:19/km • 35m

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Alex Cann ran 5km 🥳

Tue 16th Jul 2019 at 8:05pm

Evening Run with Lauren

06:58/km • 39m

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Alex Cann ran 3km 🥇

Tue 16th Jul 2019 at 1:12pm

Lunch Run

08:30/km • 32m

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Alex Cann ran 8km 😎

Sun 14th Jul 2019 at 2:35pm

Afternoon Run

04:38/km • 37m

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Alex Cann cycled 0km 🥇

Fri 12th Jul 2019 at 6:58pm

Afternoon Indoor ride whilst watching the tennis 🎾

--:--/km • 45m

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Alex Cann ran 5km 🎉

Fri 12th Jul 2019 at 10:33am

5k run and half marathon planning with Lauren

06:55/km • 34m

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Alex Cann ran 6km 🥳

Thu 11th Jul 2019 at 3:00pm

Afternoon Run with Carole and the dogs 🐶

07:11/km • 44m

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Alex Cann ran 12km 🤩

Wed 10th Jul 2019 at 4:26pm

Afternoon Trail/road run

04:44/km • 57m

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Alex Cann ran 7km 😎

Mon 8th Jul 2019 at 1:04pm

Run for a pub lunch

04:28/km • 31m

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Alex Cann ran 4km 🥇

Mon 8th Jul 2019 at 10:28am

Morning Run with Sarah

07:48/km • 36m

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Alex Cann ran 2km 🎉

Sat 6th Jul 2019 at 4:10pm

Quick blast with the dogs 🐶 🐶

04:38/km • 12m

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Alex Cann ran 5km 🥳

Sat 6th Jul 2019 at 11:09am

Morning Run with Carole

07:36/km • 38m

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Alex Cann cycled 0km 🤩

Fri 5th Jul 2019 at 1:20pm

Indoor Lunch Ride

--:--/km • 30m

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Alex Cann ran 8km 😎

Thu 4th Jul 2019 at 1:16pm

Road/field run

04:51/km • 39m

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Alex Cann ran 0km 🥇

Thu 4th Jul 2019 at 12:16pm

Cool down with Andrew

05:36/km • 4m

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Alex Cann ran 0km 🎉

Thu 4th Jul 2019 at 11:46am

Marking out 400 intervals

04:36/km • 3m

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Alex Cann ran 0km 🥳

Thu 4th Jul 2019 at 11:40am

Warm up with Andrew

05:40/km • 4m

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