Abul Choudhury ran 8km 🤩

Mon 17th Aug at 6:57pm

8x500m 90 secs recs

06:54/km • 57m

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Abul Choudhury walked 0km 🤩

Sun 16th Aug at 10:39am

Morning Walk and WD

12:54/km • 3m

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Abul Choudhury ran 14km 😎

Sun 16th Aug at 8:55am

RoTD Sunday Social 💚

06:38/km • 1h36m

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Abul Choudhury walked 0km 🥇

Sat 15th Aug at 9:33am

WD back to the car

14:47/km • 13m

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Abul Choudhury ran 5km 🎉

Sat 15th Aug at 9:00am

LVPR. Felt tough.

06:20/km • 32m

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Abul Choudhury ran 3km 🤩

Sat 15th Aug at 8:29am

LVPR WU with a mile at HM pace

06:19/km • 23m

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Abul Choudhury walked 0km 🥳

Fri 14th Aug at 12:27pm

Lunch Walk

14:21/km • 6m

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Abul Choudhury ran 5km 🥳

Fri 14th Aug at 11:49am

Lunch Run

07:34/km • 37m

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Abul Choudhury walked 0km 🤩

Tue 11th Aug at 12:16pm

Lunch Walk WD

12:41/km • 5m

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Abul Choudhury ran 8km 😎

Tue 11th Aug at 11:20am

AMW2R1 1 mile WU Z2,2 miles Z4, 2 miles WD Z2. I can confirm it's hot 🥵

06:53/km • 55m

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Abul Choudhury walked 0km 🎉

Sun 9th Aug at 10:36am

Morning Walk WD

14:24/km • 13m

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Abul Choudhury ran 19km 🥳

Sun 9th Aug at 8:12am

RotD Sunday Social 💚

07:04/km • 2h16m

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Abul Choudhury walked 1km 🥳

Sat 8th Aug at 9:35am

WD coffee and cake

14:23/km • 24m

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Abul Choudhury ran 5km 😎

Sat 8th Aug at 9:01am

LVPR

06:30/km • 32m

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Abul Choudhury ran 1km 🥇

Sat 8th Aug at 8:43am

LVPR WU with strides to finish

06:52/km • 11m

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Abul Choudhury walked 2km 🥳

Thu 6th Aug at 11:03am

Lunch Walk to Coffee and Pasty

12:57/km • 30m

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Abul Choudhury ran 3km 🤩

Thu 6th Aug at 10:33am

Run Wa With Matt and Laura

08:59/km • 29m

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Abul Choudhury walked 0km 🤩

Wed 5th Aug at 8:27pm

Evening Walk

13:28/km • 2m

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Abul Choudhury ran 0km 😎

Wed 5th Aug at 8:23pm

Evening Run

08:03/km • 3m

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Abul Choudhury walked 0km 🥇

Wed 5th Aug at 8:16pm

Evening Walk

19:23/km • 2m

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