Helping out South London Botanical Institute this evening bu delivering their beautiful leaflets advertising their Plant-inum Jubilee event!

You'd never have guessed the football and tennis were over because we had a MEGA group this week of 37 excellent people. Hooray!

That's good as we had two tasks to be getting on with.

The first group headed up to the Portico Gallery - 4km there and a longer run on the way back through the lovely park. Tom Benson tells us everything!:

We did a crack job of washing down a load of walls with sugar soap. John claimed it's one of the most underrated things and if he were Prime Minster he would make sure it got the recognition it deserved and also to bin Boris as well.

Sugar soap is one of the most underrated things! Said John

In 20 mins we had stripped the room and hallway and lathered the walls in some lovely sugar soap ready for the painting to begin. As always John was on good form and thanked us kindly. As we done good we took the scenic route home by taking a detour in London's finest park, Brockwell and then came back for some good stretches.

The second group headed through the park both ways to the magical South London Botanical Institute. This tiny oasis of botanical wonder is hidden near Tulse Hill. They have recently had some renovation work done and had moved all of their boxes of old pressed flowers and seeds upstairs. Our job was to form a human GoodGym chain and bring them back down again. Once complete, we had a look around the garden, which features poisonous plants, plants used for dye and all kinds of other wonders. We also looked at some of the dried flowers, which were collected 100 years ago! They have a lovely programme of events and it is certainly worth checking them out.

After some planks and lunges in the park, we did some stretches and then went to the pub for a well earned pint.

After thunder and lightening very very frightening during the afternoon, we actually managed to have a dry run come evening in Lambeth. As the last Tuesday of the month we had our Shit Prize of the Month to give out. The lucky winner was Andrew, who finally, finally bought some new trainers. This has made trainer Katie very happy as she feels sad when she looks at his sad, sad shoes. WELL DONE ANDREW.

James KB led a small but perfectly formed crack team 3km through Brockwell Park to the South London Botanical Institute. They had to move some seeds and boy were there lots. They moved boxes and boxes of the stuff in a human chain. And they only got about half way through. Don't panic Botanicals, we'll be back!

Katie led the rest of the group back to Clapham Common, where we were all happy about the rain as it softened the ground for our nearly final round of digging. We removed loads of the turf and wheelbarrowed it over to the park edge. It was hard work and sometimes even two people jumping on a spade didn't manage to get beneath the surface. But after a lot of arm muscles and a serious portion of elbow grease, we left happy to have made such a big dent in it.

After running back to base, we did some nice stretches and then went home. Well done Lambeth!