Tom Woof

York

31

good deeds

147

runs

382

cheers
Tom Woof completed a training run

1 mile jog, 3 mile brisk, 1 mile jog

  • Wed 13 Nov 2019
  • 8.2km
  • 40:54
  • 04:58/km
Tom Woof completed a training run

Evening Run

  • Tue 12 Nov 2019
  • 5.4km
  • 27:06
  • 05:01/km
Tom Woof completed a coach visit

  • Tue 12 Nov 2019
  • 5.0km
  • 24:00
  • 04:48/km
Tom Woof completed a training run

Afternoon Run

  • Thu 7 Nov 2019
  • 11.9km
  • 58:26
  • 04:55/km
Tom Woof completed a training run

Evening Run

  • Wed 6 Nov 2019
  • 9.8km
  • 54:13
  • 05:30/km
Tom Woof completed a training run

Afternoon Run

  • Tue 5 Nov 2019
  • 11.5km
  • 01:00:31
  • 05:17/km
Tom Woof completed a coach visit

  • Tue 5 Nov 2019
  • 11.0km
  • 01:00:00
  • 05:27/km
Tom Woof completed a training run

Evening Run

  • Sun 3 Nov 2019
  • 23.6km
  • 02:21:32
  • 06:00/km
Tom Woof completed a training run

Evening Run

  • Thu 31 Oct 2019
  • 8.1km
  • 41:28
  • 05:06/km
Tom Woof completed a training run

Evening Run

  • Wed 30 Oct 2019
  • 12.4km
  • 01:13:37
  • 05:56/km
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