Tom Woof
York
9
Doing good since March 2019
31
good deeds
147
runs
382
cheers
Next Race
London Marathon 2020
Tom Woof completed a training run
1 mile jog, 3 mile brisk, 1 mile jog
- Wed 13 Nov 2019
- 8.2km
- 40:54
- 04:58/km
Tom Woof completed a training run
- Tue 12 Nov 2019
- 5.4km
- 27:06
- 05:01/km
Tom Woof completed a coach visit
Tom Woof completed a training run
- Thu 7 Nov 2019
- 11.9km
- 58:26
- 04:55/km
Tom Woof completed a training run
- Wed 6 Nov 2019
- 9.8km
- 54:13
- 05:30/km
Tom Woof completed a training run
- Tue 5 Nov 2019
- 11.5km
- 01:00:31
- 05:17/km
Tom Woof completed a coach visit
Tom Woof completed a training run
- Sun 3 Nov 2019
- 23.6km
- 02:21:32
- 06:00/km
Tom Woof completed a training run
- Thu 31 Oct 2019
- 8.1km
- 41:28
- 05:06/km
Tom Woof completed a training run
- Wed 30 Oct 2019
- 12.4km
- 01:13:37
- 05:56/km
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