Tom Woof

York

4

Doing good since March 2019

74Good deeds

272runs

639cheers

Next Race London Marathon 2020
Tom Woof completed a training run

Riverside Run - Lovely Evening 👌

  • Fri 3 Jul 2020
  • 17.7km
  • 01:37:51
  • 05:30/km

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Tom Woof completed a training run

Plenty of Hills + 10 x Step Reps 😅

  • Wed 1 Jul 2020
  • 15.1km
  • 01:25:50
  • 05:40/km

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Tom Woof completed a coach visit

  • Tue 30 Jun 2020
  • 0.0km
  • 00:00
  • --:--/km
  • Aidan Kettle
Nice one - 1 cheers received

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Tom Woof completed a training run

Morning Run

  • Sun 28 Jun 2020
  • 11.6km
  • 01:00:38
  • 05:13/km

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Tom Woof completed a training run

Run home from garage

  • Thu 25 Jun 2020
  • 4.0km
  • 19:29
  • 04:52/km

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Tom Woof completed a coach visit

  • Tue 23 Jun 2020
  • 0.0km
  • 00:00
  • --:--/km
  • Aidan Kettle
Nice one - 1 cheers received

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Tom Woof completed a training run

Social (distanced) 10 hilly miles 😀

  • Sat 20 Jun 2020
  • 15.5km
  • 01:43:09
  • 06:39/km

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Tom Woof completed a training run

Morning Run

  • Sat 20 Jun 2020
  • 0.0km
  • 00:24
  • 14:58/km

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Tom Woof completed a training run

(Too) Fast 5km! 😅

  • Wed 17 Jun 2020
  • 5.0km
  • 21:01
  • 04:12/km

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Tom Woof completed a coach visit

  • Tue 16 Jun 2020
  • 0.0km
  • 00:00
  • --:--/km
  • Aidan Kettle
Nice one - 1 cheers received

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