Tom Holmes

Greenwich

15

good deeds

90

runs

10

cheers
Tom Holmes completed a training run

Lunch Run

  • Sun 15 Sep 2019
  • 29.2km
  • 02:34:08
  • 05:16/km
Tom Holmes completed a training run

Hill reps

  • Sat 14 Sep 2019
  • 4.8km
  • 31:06
  • 06:25/km
Tom Holmes completed a training run

Super fun tempo run

  • Fri 13 Sep 2019
  • 11.3km
  • 51:29
  • 04:34/km
Tom Holmes has completed 15 good deeds with GoodGym. Wed 11 Sep 2019

Tom has completed their 15th good deed with GoodGym

Tom Holmes has signed up to Weeding, clearing and planting at St Lukes! Tue 10 Sep 2019
Tom Holmes completed a training run

Recovery

  • Sun 8 Sep 2019
  • 6.5km
  • 36:40
  • 05:41/km
Tom Holmes completed a training run

Strongest longest pre Bournemouth run yet

  • Sat 7 Sep 2019
  • 32.2km
  • 02:44:22
  • 05:06/km
Tom Holmes completed a training run

Lunch Run

  • Sat 7 Sep 2019
  • 32.2km
  • 02:44:22
  • 05:06/km
Tom Holmes completed a training run

Shadwell basin intervals

  • Fri 6 Sep 2019
  • 4.9km
  • 23:21
  • 04:43/km
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