A HUGE welcome to BECKY & TOM this week, new friends of the group who will hopefully be back again soon! WELL DONE to MICHELLE for spreading the GG word and growing the family! Everyone please do feel welcome to spread the word and bring along friends, all welcome.

HUGE CONGRATS to STEVE &KIM on reaching the big 50 DEED CLUB- a club that is growing with so many fantastic, committed regular runners!

This week we were back at the Abbeydale Picture House helping CADS redevelop the space.

We split into 2 groups;

TEAM BALCONY - Lifting and shifting items and trying out amazing hats and trousers (on heads...)

TEAM PVA - Coating the walls and Cherubs with a much needed coat of sealing PVA.

We even had a guided tour of the progress from STEVE on the one year anniversary of the opening. A HUGE amount of progress has been made and much of it down to the help of GOOD GYM - well done all!

FITNESS TIME this week saw the return of the cards with each runner having an exercise they performed for 10s or 10reps and then sprinted up the central aisle and back to centre stage. A great effort by all with some new exercises for some.

On route back we had a few rounds of chase the leader with some loop backs to provide some great interval sprints for those wanting to push their effort levels. WELL DONE to all who gave it a shot!

Great progress is being made on the JAN challenge, but we do need a few more deeds to be done to reach out target so now is the time to bring your friends, get to that mission or sign up to do coach runs!

Well done to all on the run!

HAPPY RUNNING ;)

TOM