Tess Kenning


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Good Deeds

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Doing good since August 2017


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Tess Kenning
Tess Kenning has done their first good deed with GoodGym. 🥳

Thursday 24th August 2017

GoodGym Runner

GoodGym Runner

Tess Kenning has done their first good deed with GoodGym.

Tess is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.


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Lambeth runner

Thu 24th Aug 2017 at 1:23pm

Here it is: your first good deed. Welcome to GoodGym Tess!

Joel Wiles
Joel Wiles went on a group run

Wed 23rd Aug 2017 at 6:15pm

The Good Challenge!

Westminster Report written by Joel Wiles

14 GoodGymers ran 7k around Central London to do as much good as we could.

After our task had cancelled w had to make the most of the warm evening so embarked on something a little different!!

After welcoming to the fold our amazing GoodGym first timers we went through the Good List!!.

On the list we were challenged to do as many of the following as we could in 90 action packed Westminster minutes!!

~1 piece of rubbish per k run ~Speak to 2 homeless people ~Help 1 out of towner with local knowledge. ~Make someone smile ~High five/ fist bump 10 people ~100 lunges ~50 press ups ~50 squats ~5 minutes of planks

We set off with purpose racking up high fives straight out the store on our sightseeing tour around town. After a nice warm up we got to Green Park where we mobilised then lower body and core stabilised with a eclectic range of lunges, planks and skips not to mention a few press ups!

With our body turned we went to help out some out of towners outside Buckingham Palace by Creating a GG photo both, then taking pictures for everyone who wanted, plus some helpful London walking directions!! Creating a lot of smiling happy faces!!

Rounding into St James Park we got little picking clearing up the streets nicely. After a little debate about the Churchill War rooms we replaced the now silent Big Ben Bells with some singing and a big Bong!!

Heading into the River Thames we litter picked, created a finishing line ribbon that turned into a limbo pole, and powered through to Embankment where we hammered out a the second half of the physical challenge, planking, squatting, and press upping the reps away!

A burst along the Strand, Trafalgar Square and dropping some serious pace is up St James's brought us back to base having completed our task to spread the GoodGym love and get fit in the process!!

After a lover key drama 7 of us headed out to Chipotle for a very well deserved refuel and said a sad Goodbye to Ruth and Felicity as they head off on there next adventures!! Thank you both for your energy and enthusiasm every Wednesday!!

I am away next week, Damien will be leading the charge to One Big Family homeless charity!

See you in a couple

Smooth Running

Joel

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Nina Mehmi

Thu 24th Aug 2017 at 12:16pm

Sad I missed the food!

Tess Kenning
Tess Kenning signed up to a group run.

Wed 23rd Aug 2017 at 6:15pm

Running to St Andrews Youth Club

Maintain a vital community space for young people

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