This evening we had a change of scenery from our usual Wednesday night stomping ground and went on tour to Bray Parish. Georgeta, Gillian, Matthew, Scarlett, Sophie and Sue joined me to get fit by delivering newsletters to residents in streets around the Holyport Road.

The newsletter informs residents about lots of local services and events such as the Holyport Village Fair, Prostate Cancer Testing, Community Speedwatch and lots more - it is particularly helpful for residents who are less well connected digitally.

Like animals going into the Ark(ley Court), we set off two by two (and with one three) to cover the required area. It was a (Tithe) Close call whether Gillian and I would get lost on Aysgarth Park and Eskdale Gardens but as the saying goes, all's well that Cresswells Mead and we covered a really Lonsdale Way - over 6km in total. Along the way Georgeta, Sophie and Sue said hello to Spring(field gardens), and we all delivered Moor newsletters in the End than I had thought possible Prior(s Way) to joining GoodGym!

When it was time to say goodByland Drive, we all agreed we'd had a great workout and set off for home under a lovely pink sunset.

2 good gymmers Litter-picked the car park at braywick and the surrounding paths and field. Nothing exciting found- just lots of plastic bottles.

Last night, 10 Goodgymers met at the Community Centre for a pre-match pep talk before heading off to tackle tasks awaiting us at Holyport FC.

Once there, we split into two teams, armed ourselves with shovels and paintbrushes (not at the same time, although I’d like to see what that task would be) and the game began!

Team Shingle was well practiced at making pothills out of mountains from our previous matches here. They managed to get rid of two piles of shingle by hiding them in potholes along the access road to the pitches, before the final whistle was blown.

Meanwhile, it was a total eclipse of the fence as Team Painters covered a lot of ground (and fences), but finally won the day when the paint went in off the woodwork to seal the victory with a dazzling display of beautiful brushwork.

There was no need to go into overtime, even though we’d probably have like to - by the end of the night, the match was won by both teams. Another three points to Goodgym, which we were all over the moon about!