Steve Coman

Islington

TaskForce

425Good deeds

1,723runs

5,077cheers

TaskForce achievements

0

Community Missions
listed

24

Group Runs
back marked

0

Walking Groups
led

0

Run reports
written

4

Run reports
photographed
Fri 16 Apr
3.4km
19:22
05:44/km
Steve Coman completed a training run • Canal based long run
Thu 15 Apr
16.6km
01:30:54
05:28/km
Steve Coman completed a training run • 5.3k w/u, 5 x 500 intervals, 3.5k c/d
Sat 10 Apr
10.8km
56:23
05:12/km
Steve Coman completed a training run • Lunch Run - another easy hour
Thu 8 Apr
11.6km
01:03:37
05:28/km
Steve Coman completed a training run • Morning Run
Tue 6 Apr
11.0km
01:01:42
05:36/km
Steve Coman completed a training run • SLR & April half
Sun 4 Apr
21.2km
01:58:19
05:34/km
Steve Coman completed a training run • Morning Run part 2
Fri 2 Apr
6.5km
36:32
05:36/km
Steve Coman completed a training run • Morning Run part 1
Fri 2 Apr
6.0km
34:44
05:44/km
Steve Coman completed a training run • Longer than intended recovery run
Tue 30 Mar
16.0km
01:34:40
05:54/km
Steve Coman completed a training run • SLR & March half
Sun 28 Mar
21.2km
01:57:28
05:32/km
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