Steve Coman


432Good deeds



Sat 16 Oct
Steve Coman completed a training run • XC w/u
Sat 16 Oct
Steve Coman completed a training run • Afternoon Run
Fri 15 Oct
Steve Coman completed a training run • Lunch Run - 10k easy
Wed 13 Oct
Steve Coman signed up to a race

Met League Cross Country - Claybury

Sat 16 Oct 00:00 am
Claybury Park, London, IG6 2QS
Run with GoodGym for some cross country racing!

It’s XC time and we are officially taking part in the 🏁 Met League Cross Country, it's a monthly series of 5 races as follow:

What is it ❓

Met League Cross Country is a set of five 7-8km races organised by London race clubs. They are held in parks around London with the routes including a mixture of grass, gravel and a little mud!

⏲️ Races are held in age groups for women and men. We take part in the Senior division.

  • Women's race will start around 13:30
  • Men's race will start around 14:30

Please arrived at least 20 minutes early to warm up and get your race number, also Men should arrive at the start of women race to cheers on 🔥!

This is how the scoring works 🏅

  • All races are scored on a reverse scoring basis, i.e. if there are 50 athletes in a race, the first finisher shall score 50 points, the 50th finisher 1 point.
  • So your time doesn't matter, it's your finishing position. But it is the taking part that we really care about!

To Take Part 🏃🏻‍♂️

The cost is £5 and gives you access to all 5 races in the season! You can take part in as many on the races as you like. Payment can be done on the day or via bank transfer.

In order to participate you need to be a first claim member of the GoodGym Race Team. If you need help with this contact

You can also check your UKA Number on this page.

Second claim members can also compete for GoodGym as long as their first claim club is not competing in Met League

You are welcome to join this WhatsApp group to chat to others taking part.

Post Race 🍻

After each race, we will go to a pub to celebrate and eat some lunch. Everyone is welcome to join.

Outside of London? 🗺️

If you are from a GoodGym outside of London let us know we will help you to find somewhere to stay if you want.

Supporters 🔊

Feel free to join If you just want to cheer, take photo or join us in the pub after :D

Volunteers 🙏🏻

We also need to provide 1 volunteer per fixtures so if you are injured 😢 but still want to take part or you just want to help let me know 💪🏻

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Mon 11 Oct
Steve Coman went on a group run
Group run

Flyering around Orwell's gaff

Mon 11 Oct
Report written by Simon Fitzmaurice

Last night, Goodgym Islington were treated to a gorgeous Autumnal evening for running around the Canonbury and Highbury boroughs. 11 runners in total joined us at the Arsenal Community Hub on Benwell Road (including new members Audrey and Benedetta- welcome!), where we enjoyed a chat about our weekend adventures (congratulations to Steve on his excellent running at the Adidas City Run yesterday- we also look forward to hearing from our Manchester Marathon heroes too!). After a warm-up on the Emirates slopes, we ran together past Highbury and Islington station, and on to the Canonbury Tavern.

Our task this evening was to distribute flyers for an amazing local project called FoodCycle Islington (a charity that Alison has previously helped with!), who offer hot cooked food for anyone who requires it, no questions asked. The organisation are currently looking for volunteers, regular assistance, funding and new clients, so these local flyering sessions are important to the development of the cause. Area Activator Simon arrived with 250 flyers and a stack of maps for the immediate area, and our 5 teams of Goodgymmers ran across the borough to share the FoodCycle message. Simon stayed put at the Canonbury Tavern watching bags (the pub itself is about two houses away from George Orwell's residence, according to a blue plaque!).

Our team made short work of the flyering task (amazing how efficient a crew of Goodgymmers with maps can be!), so we enjoyed a more scenic run back to the Emirates Stadium, passing Highbury Fields on route.

Wonderful running everyone! We will be returning to Market Road Gardens next Monday for more gardening goodness!

Cross Country Fun this weekend!

Racing is well and truly back after a long hiatus, so now could be the perfect time to join the Goodgym Race Team!

Goodgym are entered into the Met League Cross Country season 2021-2022, a series of 5 muddy trail races across London. Expect hills, puddles, countryside, river crossings and lots of laughs with good people!

Seriously some of the best running fun available, and 100% open for all runners signed up to the Goodgym Race Team.

The first in the series is this Saturday in Claybury, East London.

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Steve Coman signed up to a group run
Group run

GROUP RUN: FoodCycle Islington leaflet dropping

Mon 11 Oct 18:45 pm
The Arsenal Community Hub, 56 Benwell Road, London, N7 7BA
Our objective is to awareness on the amazing work that FoodCycle Islington does, and about their weekly community meals.

The plan is to meet up outside the Arsenal Community Hub on Benwell Road, and after a short warm up, health and safety briefing and a warm welcome, we will run together to a local meet-up point (TBC).

Task location: During the task, Area Activator Simon will be based outside the Canonbury Tavern.

Canonbury Tavern, 21 Canonbury Pl, London N1 2NS

Here is the general task information supplied by FoodCycle:

"To drop leaflets off in the nearby area surrounding the Church to let members of the community know about our fantastic service and welcome more volunteers to get involved in our project."

"Leaflets can be delivered to an appropriate address and can be posted out to the roads surrounding the Church to help increase an awareness."

Things to Note

Please only bring items you are willing to run with.

The bag drop option is not currently available to us at the Arsenal Community Hub, as the space is being used as a Covid testing facility.

This also means that we do not have access to toilets or changing areas yet either.

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Steve Coman completed a training run • Morning Run
Sun 10 Oct
Steve Coman completed a training run • Post Marathon recovery run
Thu 7 Oct
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