Stephen Gilmer

Stephen Gilmer completed a coach visit

• Mon 3 Aug 2020
• 0.0km
• 00:00
• --:--/km

Stephen Gilmer completed a training run

Unintended progression #(not)parkrun

• Sun 2 Aug 2020
• 5.0km
• 27:24
• 05:27/km

Stephen Gilmer completed a coach visit

• Fri 31 Jul 2020
• 0.0km
• 00:00
• --:--/km

Stephen Gilmer completed a coach visit

Stephen Gilmer completed a training run

Did not want to run run but hill and road support for the team

• Sun 26 Jul 2020
• 14.0km
• 01:26:14
• 06:09/km

Stephen Gilmer completed a training run

Progression #(not)parkrun

• Sat 25 Jul 2020
• 5.0km
• 26:07
• 05:12/km

Stephen Gilmer completed a training run

Hills

• Fri 24 Jul 2020
• 6.1km
• 45:17
• 07:29/km

Stephen Gilmer completed a coach visit

Stephen Gilmer completed a coach visit

Stephen Gilmer completed a training run

First Half in a long time! 🥵

• Sun 19 Jul 2020
• 22.4km
• 02:24:47
• 06:27/km