Simon English

Norwich

TaskForce

127Good deeds

1,002runs

1,193cheers

TaskForce achievements

2

Community Missions
listed

1

Group Runs
back marked

0

Walking Groups
led

0

Run reports
written

0

Run reports
photographed
Simon English completed a training run

16 Miles in 120 Minutes 5/7/20

  • Sun 5 Jul 2020
  • 25.8km
  • 01:56:37
  • 04:31/km
Simon English completed a training run

4 Miles in 32 Minutes 4/7/20

  • Sat 4 Jul 2020
  • 6.4km
  • 31:49
  • 04:56/km
Simon English completed a training run

2M WU + Strides. 4M @ 6:20 (3 Mins) 2M @ 6:15 (2 Mins) 1M <6:10 3/7/20

  • Fri 3 Jul 2020
  • 16.3km
  • 01:06:47
  • 04:06/km
Simon English completed a training run

8 Miles in 64 Minutes 2/7/20

  • Thu 2 Jul 2020
  • 12.9km
  • 01:01:22
  • 04:45/km
Simon English completed a training run

6 Miles in 48 Minutes 1/7/20

  • Wed 1 Jul 2020
  • 9.7km
  • 46:33
  • 04:48/km
Simon English completed a training run

2M WU + Strides. Hill Efforts 3 x 2 Mins and 3 x 1 Min (x 2) 2M WD 1/7/20

  • Tue 30 Jun 2020
  • 15.9km
  • 01:14:04
  • 04:39/km
Simon English completed a training run

14 Miles in 105 Minutes 27/6/20

  • Sun 28 Jun 2020
  • 23.0km
  • 01:45:01
  • 04:34/km
Simon English completed a training run

2M WU 3 x 2M Progression Blocks 1M WD 26/6/20

  • Fri 26 Jun 2020
  • 14.5km
  • 59:10
  • 04:04/km
Simon English completed a coach visit

  • Fri 26 Jun 2020
  • 0.0km
  • 00:00
  • --:--/km
Simon English completed a training run

8 Miles in 64 Minutes 25/6/20

  • Thu 25 Jun 2020
  • 13.4km
  • 01:04:01
  • 04:47/km
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