Simon English

Norwich

TaskForce

109

good deeds

780

runs

990

cheers
TaskForce achievements

1

Community Missions
listed

1

Group Runs
back marked

0

Walking Groups
led

0

Run reports
written

0

Run reports
photographed
Simon English completed a training run

11 Miles in 90 Minutes inc. Hills 17/11/19

  • Sun 17 Nov 2019
  • 17.7km
  • 01:29:52
  • 05:04/km
Simon English completed a training run

1M WD 16/11/19

  • Sat 16 Nov 2019
  • 1.6km
  • 08:45
  • 05:24/km
Simon English completed a training run

4 Miles in 32 Minutes 16/11/19

  • Sat 16 Nov 2019
  • 6.5km
  • 31:14
  • 04:48/km
Simon English completed a training run

8 Mile Cut Down (7:30 to 6:30) 14/11/19

  • Thu 14 Nov 2019
  • 12.9km
  • 55:39
  • 04:18/km
Simon English completed a training run

20 Minutes 13/11/19

  • Wed 13 Nov 2019
  • 4.1km
  • 20:01
  • 04:53/km
Simon English completed a training run

2M WU + Strides. 15 x 30 sec. Hills WD to 7M 12/11/19

  • Tue 12 Nov 2019
  • 11.3km
  • 53:23
  • 04:43/km
Simon English completed a training run

10 Miles in 80 Minutes 10/11/19

  • Sun 10 Nov 2019
  • 16.1km
  • 01:19:57
  • 04:57/km
Simon English completed a training run

5 Miles in 40 Minutes 9/11/19

  • Sat 9 Nov 2019
  • 8.1km
  • 39:29
  • 04:54/km
Simon English completed a training run

8 Mile Cut Down 7/11/19

  • Thu 7 Nov 2019
  • 12.9km
  • 53:47
  • 04:10/km
Simon English completed a training run

20 Minutes 6/11/19

  • Wed 6 Nov 2019
  • 4.3km
  • 20:02
  • 04:39/km
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