Simon English

Norwich

TaskForce

119Good deeds

884runs

1,100cheers

TaskForce achievements

2

Community Missions
listed

1

Group Runs
back marked

0

Walking Groups
led

0

Run reports
written

0

Run reports
photographed
Simon English completed a training run

6 Miles 27/2/20

  • Thu 27 Feb 2020
  • 9.7km
  • 45:27
  • 04:42/km
Simon English completed a coach visit

  • Thu 27 Feb 2020
  • 10.0km
  • 50:00
  • 05:00/km
Simon English completed a training run

WU + Strides 15 x 3 Min On/1 Min Off WD to 12 Miles 26/2/20

  • Wed 26 Feb 2020
  • 19.3km
  • 01:28:08
  • 04:33/km
Simon English completed a training run

2.5 Miles in 20 Minutes 26/2/20

  • Wed 26 Feb 2020
  • 4.0km
  • 19:33
  • 04:51/km
Simon English completed a training run

7.5 Miles in 60 Minutes 25/2/20

  • Tue 25 Feb 2020
  • 12.1km
  • 58:50
  • 04:52/km
Simon English completed a training run

10 Mins WD 23/2/20

  • Sun 23 Feb 2020
  • 2.0km
  • 10:03
  • 04:59/km
Simon English completed a training run

Tarpley 20 5M E/St. 5M@6:45 5M@6:30 5M@6:20 23/2/20

  • Sun 23 Feb 2020
  • 32.3km
  • 02:12:16
  • 04:05/km
Simon English completed a training run

4 Miles 22/2/20

  • Sat 22 Feb 2020
  • 6.4km
  • 28:07
  • 04:21/km
Simon English completed a training run

12 Miles in 95 Minutes including 6 x Hill Stride Sets 21/2/20

  • Fri 21 Feb 2020
  • 19.3km
  • 01:35:03
  • 04:55/km
Simon English completed a training run

7.5 Miles in 60 Minutes 20/2/20

  • Thu 20 Feb 2020
  • 12.1km
  • 57:55
  • 04:47/km
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