Pitter Patter Giggle Giggle Tittle Tattle Clip Clip Rustle Rustle Oooohhhhhhh..... Aggghhh...Clip Rustle Natter natter Ooooh...Oh! Clip Clip Rustle Rustle Pitter Patter Natter Slosh slosh Click Click Yeah!
These are not just any sounds - It's the sounds of 5 Goodgym members picking up rubbish from a popular local park!
From bottles, to cigarette ends, to crisp packets and masks. All sadly lying in the park - now happily gathered in the black bin bag!
Puff Puff Natter Natter Puff Puff Natter natter Puff Puff Natter natter Click Click Woop Woop! (Repeat x 20!)
5k run to finish, around a loop of Oakdale and Canford Heath - Even including a few steps over the dual carriageway!
Beautiful evening and a great spot to really make a difference on.
This is not just running, it's Goodgym Running!
Summer time is great for families, but some of our parks are getting littered!
This weeks fitness session will start with a speed pick and followed by a 30 min run, with a little speed to move the legs!