It was a busy one this week, with lots of Hounslow regulars plus plenty of GoodGymmers from other areas too - it was especially nice to meet those who have joined up recently. It was rather warm but most of us ran or cycled from home.

Between all of us we made quick work of picking and bagging litter from the banks of the Thames and removing weeds from the concrete area under the bridge. The feedback suggested we may have been a little brutal with how much weeding we did, but it certainly looked neater by the time we left!

Thanks all for helping to make the area cleaner and tidier.