Sarah

Lewisham

8

Doing good since June 2016

61Good deeds

1,184runs

3,265cheers

Next Race The Serpent Trail - Freedom Racing
Sarah completed a training run

Morning Run- 45 min very easy

  • Mon 25 May 2020
  • 6.6km
  • 45:00
  • 06:50/km

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Sarah completed a training run

LSR- 90 minutes easy.

  • Sun 24 May 2020
  • 13.0km
  • 01:30:00
  • 06:53/km
  • Jacqueline Francis
Nice one - 1 cheers received

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Sarah completed a training run

Saturday 5k

  • Sat 23 May 2020
  • 5.0km
  • 28:24
  • 05:39/km
  • Jacqueline Francis
Nice one - 1 cheers received

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Sarah completed a training run

Morning Run to work

  • Thu 21 May 2020
  • 8.0km
  • 49:48
  • 06:12/km
  • Jacqueline Francis
  • Conroy
  • Nurjehan
Pat on the back - 3 cheers received

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Sarah completed a training run

Hot interval commute.

  • Wed 20 May 2020
  • 8.3km
  • 52:48
  • 06:21/km
  • Jacqueline Francis
  • Conroy
  • Nurjehan
Pat on the back - 3 cheers received

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Sarah completed a training run

Afternoon Run home

  • Mon 18 May 2020
  • 7.0km
  • 48:03
  • 06:49/km
  • Jacqueline Francis
  • Nurjehan
Woop woop - 2 cheers received

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Sarah completed a training run

Morning Run commute

  • Mon 18 May 2020
  • 7.0km
  • 45:44
  • 06:31/km
  • Jacqueline Francis
  • Nurjehan
Woop woop - 2 cheers received

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Sarah completed a training run

LSR looking for street art

  • Sun 17 May 2020
  • 16.2km
  • 01:48:27
  • 06:41/km
  • Martin Quinlan
  • Jacqueline Francis
  • Nurjehan
Pat on the back - 3 cheers received

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Sarah completed a training run

Morning Run

  • Sat 16 May 2020
  • 5.0km
  • 28:23
  • 05:38/km
  • Martin Quinlan
  • Jacqueline Francis
Woop woop - 2 cheers received

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Sarah completed a training run

Afternoon Run- breezy intervals

  • Thu 14 May 2020
  • 6.2km
  • 37:50
  • 06:07/km
  • Martin Quinlan
  • Jacqueline Francis
  • Olivia Powell
Pat on the back - 3 cheers received

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