Sarah

Sarah completed a training run

Afternoon Run

• Mon 26 Oct 2020
• 6.4km
• 40:00
• 06:14/km

Sarah completed a training run

Out to the castle

• Sun 25 Oct 2020
• 8.9km
• 01:00:00
• 06:45/km

Sarah completed a training run

Town twizzle

• Sat 24 Oct 2020
• 6.3km
• 40:00
• 06:23/km

Sarah completed a walk

Morning Walk

• Thu 22 Oct 2020
• 7.0km
• 01:01:09
• 08:43/km

Sarah completed a training run

Afternoon Run- 15 minutes at a goal pace

• Wed 21 Oct 2020
• 8.0km
• 50:48
• 06:20/km

Sarah completed a ride

Evening Ride

• Tue 20 Oct 2020
• 0.0km
• 15:00
• --:--/km

Sarah completed a walk

Morning Walk

• Tue 20 Oct 2020
• 7.0km
• 01:02:16
• 08:53/km

Sarah completed a training run

Afternoon Run- easy run from the plan

• Mon 19 Oct 2020
• 6.2km
• 40:00
• 06:25/km

Sarah completed a training run

Afternoon Run

• Mon 19 Oct 2020
• 1.1km
• 07:30
• 06:31/km

Sarah completed a training run

60 minute post pancake pre pasta plod

• Sun 18 Oct 2020
• 9.5km
• 01:00:00
• 06:18/km