Sam Needham
GoodGym task force run leader. Garden designer, woodworker & illustrator in my day job. I love parkrun.
Sheffield
TaskForce
Run Leader
237
good deeds
1,360
runs
3,099
cheers
TaskForce achievements
8
Community Missions
listed
8
Group Runs
back marked
0
Walking Groups
led
35
Run reports
written
8
Run reports
photographed
Sam Needham completed a training run
- Sat 18 Jan 2020
- 1.5km
- 09:24
- 06:23/km
Sam Needham completed a training run
9 miles of trails with the canine lunatic, 4 without
- Fri 17 Jan 2020
- 21.1km
- 02:16:14
- 06:27/km
Sam Needham completed a training run
In the dark, dark woods with the dark, dark dog
- Thu 16 Jan 2020
- 6.5km
- 33:38
- 05:10/km
Sam Needham completed a training run
- Wed 15 Jan 2020
- 8.7km
- 53:32
- 06:10/km
Sam Needham completed a training run
Trails & tarmac with good dog Karen 🐾⛰
- Tue 14 Jan 2020
- 5.5km
- 32:09
- 05:50/km
Sam Needham completed a training run
- Mon 13 Jan 2020
- 2.0km
- 12:11
- 06:00/km
Sam Needham completed a coach visit
Sam Needham completed a training run
- Sun 12 Jan 2020
- 5.4km
- 27:31
- 05:04/km
Sam Needham completed a training run
Dog run / boy pick up / Millhouses parkrun with the buggy
- Sat 11 Jan 2020
- 11.5km
- 01:24:36
- 07:20/km
Sam Needham completed a training run
Trail trundle with K dog. Fast finish
- Fri 10 Jan 2020
- 14.8km
- 01:27:59
- 05:56/km
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