Hello I'm Sam, admittedly I used to hate the thought of running, until one day I decided to sign up for a Tough Mudder ...more worried about the 12miles of running than the obstacles I started to run! From then on I have grown fond of running and have completed various running challenges – but don’t get ahead of yourself I don’t think ill be running any marathons any time soon. I just love how running makes you feel, and is something anyone can do, even if you think you can’t and being able to mix running with volunteering work is a perfect way to give back to the community whilst looking after yourself too.