Russell

Sporadic runner. Lorry driver. Derby dweller.

Derby

1

good deeds

19

runs

5

cheers
Russell completed a training run

Thursday

  • Thu 5 Dec 2019
  • 8.0km
  • 41:16
  • 05:10/km
Russell completed a training run

Felt like a runner somewhere near the end.

  • Tue 3 Dec 2019
  • 10.2km
  • 55:39
  • 05:26/km
Russell has has earned their community cape by completing their first community mission. Sat 30 Nov 2019

Russell completed a community mission. Instead of watching TV or lying in bed, Russell was out there making their community a better place to be. For making that choice they have earned the community cape.

Russell has done their first good deed with GoodGym. Sat 30 Nov 2019

Russell is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

Russell completed a training run

Run back from Barnardo's

  • Sat 30 Nov 2019
  • 6.6km
  • 35:44
  • 05:26/km
Russell completed a training run

Good gym to Barnardo's

  • Sat 30 Nov 2019
  • 4.4km
  • 23:01
  • 05:16/km
Russell completed a training run

Bit too far!

  • Thu 28 Nov 2019
  • 11.0km
  • 57:35
  • 05:13/km
Russell completed a training run

10k slog around Lewes

  • Tue 26 Nov 2019
  • 10.2km
  • 58:35
  • 05:43/km
Russell has run a 10k for the first time. Sat 23 Nov 2019

Russell has just run their first 10k. 10,000 metres would take you most of the way across London. It's far. Russell now knows a bit of what it might be like to be Mo Farah.

Cookies help us deliver our services. By using our services, you agree to our use of cookies. Learn more