Russell

Sporadic runner. Lorry driver. Derby dweller.

Derby

1Good deeds

37runs

6cheers

Russell completed a training run

Bit off more than I can chew right now

  • Sun 2 Feb 2020
  • 24.2km
  • 02:19:11
  • 05:45/km
Russell completed a ride

Leisurely cycle back from Alvaston park run

  • Sat 1 Feb 2020
  • 9.1km
  • 39:52
  • 04:22/km
Russell completed a training run

Alvaston parkrun

  • Sat 1 Feb 2020
  • 5.1km
  • 24:24
  • 04:45/km
Russell completed a ride

Morning Ride

  • Sat 1 Feb 2020
  • 8.1km
  • 22:48
  • 02:49/km
Russell completed a training run

Afternoon Run

  • Thu 30 Jan 2020
  • 9.2km
  • 48:08
  • 05:14/km
Russell has completed their first half marathon with GoodGym. Sat 25 Jan 2020

Russell has completed their first Half Marathon. This badge means they've successfully completed 13.1 miles for the first time.

Russell completed a training run

Morning Run

  • Sat 25 Jan 2020
  • 21.8km
  • 02:00:29
  • 05:32/km
Russell completed a training run

Fartlek. Not really, I just wanted to say fartlek.

  • Thu 23 Jan 2020
  • 12.6km
  • 01:05:06
  • 05:10/km
Russell completed a training run

Lewes

  • Tue 21 Jan 2020
  • 10.2km
  • 52:47
  • 05:09/km
Russell completed a training run

Afternoon Run

  • Thu 16 Jan 2020
  • 8.0km
  • 42:47
  • 05:20/km
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