Sporadic runner. Lorry driver. Derby dweller.
Russell completed a community mission. Instead of watching TV or lying in bed, Russell was out there making their community a better place to be. For making that choice they have earned the community cape.
Russell is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.
Russell has just run their first 10k. 10,000 metres would take you most of the way across London. It's far. Russell now knows a bit of what it might be like to be Mo Farah.