Richard Clark-Lyons

Portsmouth

7Good deeds

68runs

56cheers

Richard Clark-Lyons completed a training run

5k morning effort

  • Fri 30 Oct 2020
  • 5.3km
  • 22:20
  • 04:12/km
Richard Clark-Lyons signed up to Curly Whirly Bridge part 2 Fri 30 Oct 2020
Richard Clark-Lyons completed a training run

Getting lost in Hawley/ Minley with Claire on her bike

  • Thu 29 Oct 2020
  • 15.0km
  • 01:15:16
  • 05:00/km
Richard Clark-Lyons completed a training run

Evening 5k with Claire

  • Wed 28 Oct 2020
  • 5.5km
  • 42:00
  • 07:39/km
Richard Clark-Lyons completed a training run

World's shortest warm down

  • Tue 27 Oct 2020
  • 0.2km
  • 01:25
  • 05:55/km
Richard Clark-Lyons completed a training run

Warm up and car park stretches followed by 2468642 with walking rest x 2

  • Tue 27 Oct 2020
  • 8.4km
  • 45:07
  • 05:20/km
Richard Clark-Lyons completed a training run

Evening Run

  • Tue 27 Oct 2020
  • 0.6km
  • 05:14
  • 08:10/km
Richard Clark-Lyons completed a training run

Morning 5k with Claire

  • Tue 27 Oct 2020
  • 5.1km
  • 34:17
  • 06:45/km
Richard Clark-Lyons completed a training run

Run back and warm down

  • Mon 26 Oct 2020
  • 1.0km
  • 06:24
  • 06:15/km
Richard Clark-Lyons completed a training run

Impromptu 5k+ with Hawley Runners that nearly turned into a progressive

  • Mon 26 Oct 2020
  • 5.8km
  • 26:45
  • 04:38/km
Cookies help us deliver our services. By using our services, you agree to our use of cookies. Learn more