Removed User


2

Good Deeds

Workouts
2
Cheers given
0
Cheers received
7

Expand Down
Doing good since March 2017


Scout
GoodGym Runner

api_logo

Block or report Removed User


Latest activity
Removed User
Removed User completed their first run in a new area. 🥳

Tuesday 21st March 2017

Scout

Scout

Removed User completed their first run in a new area.

Curious? Removed has just run their first session in another area. For that explorative spirit Removed is awarded the scout badge. A Scout is trustworthy

Peter Van Tongeren

Hide comments (1)
Peter Van Tongeren

Tue 21st Mar 2017 at 11:20pm

welcome to the Hackney crew!

Mel Lowrey
Mel Lowrey went on a group run

Tue 21st Mar 2017 at 6:45pm

Scrub stage right

Amazing! 9 runners ran 6.5km, cleaned the heck out of some garden furniture AND did burpee/mountain climber TABATA! And now an awesome run report from the awesome Kerry!

Last night's run started at Bodyline Fitness Studios, with a great crew of 9. We gently jogged to Haven Green across the road for some bright and cheery warm ups to get us ready for the 3km run to Impact Theatre in Perivale.

We ran over what felt like many hills, but of course what goes up must come down! The classic running mantra! And the steady pace saw us all there in one piece so we got straight into cleaning some furniture in the back garden of the theatre. Mel was on it with the hose and everyone else scrubbed and tidied and it was looking shiny and nice. The theatre is a lovely facility for adults with disability to learn through theatre performance and creation.

Many hands make light work and we were finished quickly. Onto a quick HIIT session of burpees and mountain climbers before heading back to base in Ealing. TABATA training is a great way to do high intensity exercise in a short period of time and exercises like burpees and mountain climbers with strengthen your whole body and help your running too!

After a tough but satisfying journey back, we did some lovely stretches.

Great run team, looking forward to next week!

Read more
Lisa Rattray
Removed User
Removed User signed up to a group run.

Tue 21st Mar 2017 at 6:45pm

Removed User
Removed User has done their first good deed with GoodGym. 🤩

Tuesday 7th March 2017

GoodGym Runner

GoodGym Runner

Removed User has done their first good deed with GoodGym.

Removed is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

Patrick LuongSimon Loughran

Hide comments (2)
Simon Loughran

Tue 7th Mar 2017 at 7:53pm

Well done on your first good deed!

Patrick Luong

Wed 8th Mar 2017 at 5:40pm

Well done for getting stuck in after only just moving across the border!

Deborah Skinner
Deborah Skinner went on a group run

Mon 6th Mar 2017 at 6:45pm

Sufra for your art.

Monday-Funday was excitement city, when 9 Brent beauties, set out to run 5miles, do some good and throw out a massive dollop of crew-love all over West London. BOOM

As always, my beaming Brent bevy of beauties awaited me this Monday eve, ready to rock some community love all the way to Stonebridge Park.

New to the mix was - Sabina who my joined ravishing regulars: Sadhana, mouse, Steph, Liz, Amy, Elisa and Debs and after mega announcements, race updates and a sprinkling of Italian lessons from Debs and Elisa, the team wasted no time hot-footing it out the door, to set to work on the first leg of the tour.

With the 2.5miles distance in our sites, I led pace from the front with mouse scooping up the rear. In no time at all we had steamed all the way over from base camp to Dollis Hill, our first marker along the way. Next up, along the north circ, 2nd marker, 3rd and 4th all melting away as we flew past - Sadhana's bridge, Ikea and the Wembley Arch with Debs shouting proudly omg i've run all the way to IKEA YIPPPEEEE

Finally arriving on Pitfield Lane, the whole distance was dashed in 30mins flat, even though the crossings seemed to take a hundred years to go green! This epic time of course also included one brave effort from she-warrior Steph hurting her ankle on route. But like the badass she is, she moaned not one jot and with the help of the magnificent mouse supporting her sister in arms, we all reached our destination for the night - Sufra community food bank, with bags of time to get stuck in and help with the task for the night.

Sufra Community Food Bank, had one request of us this week, shift the massive mountains of soil from A to B, to pack the massive, empty tanks due to be stuffed with veg that would grow, ready for summer plucking. So with shovels and wheelbarrows a plenty we got to work. Confession time........Of course I say 'we' when really the gallant girls did all the back breaking work, while I photographed the epic efforts. Standard!

In 30mins the girls had shovelled, shifted and wheeled 50% of this mountain and managed to pack 4 troffs to the brim AMAZING WORK. Sadhana even had time to complete her planking challenge and pose for some seriously sexy snaps!!

After the work it was full steam ahead, back to base and at full pace. Thank goodness for Mouse who volunteered to lead the last leg, as poor Steph really couldn't run on hers and for the first time in Brent GG history there was an order for an Uber!! But a necessity measure when one of the troops needed a helping hand, or should I say Leg back.

Back at base we regrouped and stretched and hugged out the last of the love for what was an unbelievable team effort, proving goodgym isn't just about spreading love to the community, it's also about supporting and caring for each other and working as a team to help each other along the way too.

See you next time for an even bigger dose of crew love!!

DO GOOD. FEEL GOOD. INSPIRE.

Read more
Removed User
Removed User signed up to a group run.

Mon 6th Mar 2017 at 6:45pm

New task + Farm + Mulchhhhh

More good than you can shake a stick at

Read more