Rebecca


33

Good Deeds

Workouts
120
Cheers given
429
Cheers received
136

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Member
Doing good since September 2018

Verification in progress

0 Month Streak

Verification in progress

0 Month Streak

Not done a group run this month

6 Month Streak


Florence Kiplagat
Walk Leader
Community Cape
On a roll
Badger Badge
Fan
Finding your feet
Mission
Applause
Hat Doffer
Easy 10
Haile Gebrselassie
Mo Farah
High 5
Athlete
Strava
Tirunesh Dibaba
GoodGym Runner

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Latest activity
Rebecca
Rebecca went on a training session

Wed 17th Mar 2021 at 6:45pm

Another one bits the dust

Woking Report written by Removed User

its almost time when we can see each other in person again, but in the mean time we are keeping fit via zoom. Hiit session completed and this week we enjoyed a load of burpees. It was a sweaty one but well worth it!

well done everyone and we will see you next week for another workout!

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Removed User
Rebecca
Rebecca signed up to a training session.

Wed 17th Mar 2021 at 6:45pm

HIIT Session - Online Workout

improve your fitness with a lovely group of people

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Rebecca
Rebecca went on a training session

Wed 3rd Mar 2021 at 7:00pm

Working on my core

Woking Report written by Removed User

Core Workout

Last night GG trainer Nicholas Frost took us to out limits with an extreme core workout.

A hiit ab workout via zoom!

Grear effort by all!! well done - see you next time!

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Removed User
Rebecca
Rebecca went on a training session

Wed 17th Feb 2021 at 7:00pm

Nick trying his best squat skills

Woking Report written by Removed User

Squat and Hold!!! - Not again!!

A core, arms, legs kind of workout! It may only last 25 mins - but it is sure effective!

Well done all! I hope you can walk the next day!

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Katie J
Rebecca
Rebecca signed up to a training session.

Wed 3rd Mar 2021 at 7:00pm

HIIT Session - Online Workout

improve your fitness with a lovely group of people

Read more
Rebecca
Rebecca went on a training session

Wed 27th Jan 2021 at 6:45pm

Another set bites the dust!

Woking Report written by Removed User

Another hard workout completed!

Working all the body parts and getting everyones sweat on!

A massive well done t everyone who took part.

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Rebecca
Rebecca signed up to a training session.

Wed 27th Jan 2021 at 6:45pm

Rebecca
Rebecca went on a training session

Wed 13th Jan 2021 at 6:30pm

HIIT Session

Woking Report written by Removed User

With Zoom our only way to see each other, we used the technology for everyone to join in a HIIT session. With 30 mins of high intensity training. It made everyone build up a sweat and realised how we need to be doing this more often. It was great to see everyone and was actually really nice to have a workout with people even though it was via a screen.

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