Raull The Owl

Birmingham

TaskForce

Doing good since May 2019

@RauulVa

28Good deeds

122runs

339cheers

TaskForce achievements

3

Community Missions
listed

1

Group Runs
back marked

0

Walking Groups
led

2

Run reports
written

32

Run reports
photographed
Next GroupRun GoodGym Birmingham group fitness and task
Next Race Great Birmingham 10k
Raull The Owl completed a training run

DAY 6 EASY Morning WALK

  • Mon 6 Apr 2020
  • 5.0km
  • 01:06:16
  • 13:14/km
  • John Hayes
Nice one - 1 cheers received

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Raull The Owl went on a training session Mon 6 Apr 2020
Coulda Woulda Shoulda
Training session
Birmingham

Coulda Woulda Shoulda

24 runners ran 7.4km on a training session in Birmingham.
  • John Hayes
  • Tousif
Woop woop - 2 cheers received

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Raull The Owl completed a training run

Evening Run

  • Sun 5 Apr 2020
  • 4.8km
  • 01:09:30
  • 14:37/km
  • John Hayes
Nice one - 1 cheers received

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Raull The Owl completed a training run

Morning Run

  • Sun 5 Apr 2020
  • 2.0km
  • 25:15
  • 12:35/km
  • John Hayes
Nice one - 1 cheers received

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Raull The Owl completed a training run

Morning Run

  • Sun 5 Apr 2020
  • 3.6km
  • 46:00
  • 12:37/km
  • John Hayes
Nice one - 1 cheers received

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Raull The Owl completed a training run

Evening Run

  • Sat 4 Apr 2020
  • 4.0km
  • 01:01:15
  • 15:08/km
  • John Hayes
Nice one - 1 cheers received

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Raull The Owl completed a training run

Morning Run

  • Sat 4 Apr 2020
  • 2.2km
  • 20:33
  • 09:08/km
  • John Hayes
Nice one - 1 cheers received

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Raull The Owl completed a training run

Day 3 completed with 5K/60sec Plank/80 Squats for Lock Down April Challenge "Run/Planks/Squats for 30 days. Almost got a shape of Boots 🤣🤔🤣

  • Fri 3 Apr 2020
  • 5.1km
  • 36:39
  • 07:10/km
  • John Hayes
Nice one - 1 cheers received

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Raull The Owl completed a training run

Slow and Steady Evening Run. Legs still tired after yesterday's 10mile run 🤔🤔

  • Thu 2 Apr 2020
  • 9.1km
  • 01:08:00
  • 07:29/km
  • John Hayes
Nice one - 1 cheers received

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Raull The Owl completed a training run

Afternoon Run

  • Wed 1 Apr 2020
  • 16.0km
  • 01:57:24
  • 07:20/km
  • John Hayes
  • Ben Taylor
Woop woop - 2 cheers received

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