Rachel Walker


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Good Deeds

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Doing good since December 2016


GoodGym Runner

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Rachel Walker
Rachel Walker signed up to a group run.

Tue 10th Jan 2017 at 6:45pm

Third birthday bonanza!

Come and help us celebrate 3 years of GoodGym south of the river

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Rachel Walker
Rachel Walker has done their first good deed with GoodGym. 🎉

Wednesday 4th January 2017

GoodGym Runner

GoodGym Runner

Rachel Walker has done their first good deed with GoodGym.

Rachel is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

EliseSteve JenkinsKatie Welford

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Katie Welford

Wed 4th Jan 2017 at 9:58am

Welcome to GoodGym Rachel!

Removed User
Removed User went on a group run

Tue 3rd Jan 2017 at 6:45pm

Squatvation Army!

6 wonderful goodgymmers ran 4.5km to help promote goodgym in Ealing!

It was a sad day for many as it was the first day back at work after all the festivities! However this didn't stop this hardcore bunch from getting out there and smashing the first run of the year. A big welcome to Manvir who came along for the first time and did an amazing job especially with all the squats in the middle! And welcome back Gaia, so glad you are back and running with us again!

We started off with a jog along good old Gordon Street heading towards West Ealing and the Salvation Army building in a bid to introduce ourselves! Sadly they weren't open so we posted a flyer and got to work doing some squats...10 body weight squats, 10 pulse squats and 10 squats with a 10 second squat hold...a nice little quad burner for everyone and, of course, squats make you better at running!!

We then took a nice jaunt around West Ealing, flyering into all the charity shops and getting a bit of obstacle work through the busy streets! We managed to fit in a few 'round the world' lunges working on proprioception and unilateral training before arriving back at Haven Green for some final bodyweight exercises and balance work; single leg deadlifts, lunges, hip mobility and a few nice stretches. We discussed the merits of yoga as an aid to running (and life in general) and before we new it, boom, the first run of 2017 was over!

So if running with an awesome group of people and working on improving your form, balance and general fitness sounds good to you...join us on the next run! We have a starter session this Saturday and sign up to next Tuesday's run here I can't wait to see you there!

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Lisa Rattray
Rachel Walker
Rachel Walker signed up to a group run.

Tue 3rd Jan 2017 at 6:45pm

Oh Hi there 2017!

We're back and we're gooder than ever

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Sarah