Doing good since April 2018
TBH 6x4 min, 90 sec recoveries with warm up, drills and cool down
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27 runners ran 5.0km to help the NSPCC in Newcastle.
TBH double pyramid 1,3,5,3,1,3,5,3,1 with 60 sec recoveries plus warm up, drills and cool down run back to club
Saturn Running Remembrance Day Run Durham
TBH tempo surge gp 4
TBH 2 min hills x 8
GoodGym leaflet drop and fitness sesh
19 runners ran 5.0km to help the Youth Homeless NE in Newcastle.