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TBH track session - 1x800, 2x600, 4x100, 8x200 (plus warm up, drills and cool down)
Last minute TBH session, same as Tuesday’s but had to listen to Dan! 😂
TBH 2 sets (6x90sec with 45 sec recoveries) plus warm up, drills and cool down
Walk to Town Moor and back
Virtual City2Surf (well, the Tyne is as close as we got to surf!)
Walk around the block to get Dan off his arse
TBH hills with warm up and cool down
(not)parkrun 5k with Dan then walk home via shops