Rachel

Newcastle

76Good deeds

692runs

548cheers

Rachel completed a training run

Lunch Run

  • Sun 25 Oct 2020
  • 6.0km
  • 01:25:26
  • 14:07/km
Rachel completed a training run

TBH track session - 1x800, 2x600, 4x100, 8x200 (plus warm up, drills and cool down)

  • Sat 24 Oct 2020
  • 7.5km
  • 38:19
  • 05:05/km
Rachel completed a training run

Last minute TBH session, same as Tuesday’s but had to listen to Dan! 😂

  • Thu 22 Oct 2020
  • 7.0km
  • 50:20
  • 07:10/km
Rachel completed a training run

TBH 2 sets (6x90sec with 45 sec recoveries) plus warm up, drills and cool down

  • Tue 20 Oct 2020
  • 8.5km
  • 53:16
  • 06:17/km
Rachel completed a walk

Walk to Town Moor and back

  • Sat 17 Oct 2020
  • 6.3km
  • 01:06:44
  • 10:36/km
Rachel completed a training run

Virtual City2Surf (well, the Tyne is as close as we got to surf!)

  • Fri 16 Oct 2020
  • 14.0km
  • 01:31:35
  • 06:32/km
Rachel completed a walk

Walk around the block to get Dan off his arse

  • Wed 14 Oct 2020
  • 1.9km
  • 22:26
  • 11:42/km
Rachel completed a training run

TBH hills with warm up and cool down

  • Tue 13 Oct 2020
  • 6.6km
  • 01:02:37
  • 09:30/km
Rachel completed a training run

(not)parkrun 5k with Dan then walk home via shops

  • Sat 10 Oct 2020
  • 9.7km
  • 01:17:29
  • 08:00/km
Rachel completed a training run

Leg stretcher

  • Tue 6 Oct 2020
  • 3.0km
  • 20:10
  • 06:41/km
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