Phil Cairns

Runner. Acton resident. Film publicist. Trainee counsellor. Cat owner. Lover of music, books, cricket, coffee + red wine.

Ealing

4Good deeds

41runs

27cheers

Phil Cairns has cheered by other people 25 times. Tue 7 Jul 2020

Phil is part of a crowd that's making a huge noise. Phil has been cheered by 25 people - that's a round of applause just on their own. We hope they keep it up.

Phil Cairns completed a training run

Lunch Run

  • Mon 6 Jul 2020
  • 8.1km
  • 40:17
  • 04:59/km
Phil Cairns completed a training run

Afternoon Run

  • Fri 3 Jul 2020
  • 8.1km
  • 47:14
  • 05:51/km
Phil Cairns completed a training run

Afternoon Run

  • Wed 1 Jul 2020
  • 14.5km
  • 01:19:35
  • 05:29/km
Phil Cairns completed a training run

Morning Run

  • Tue 30 Jun 2020
  • 4.8km
  • 23:11
  • 04:47/km
Phil Cairns signed up to Deliver groceries to Ms Z Mon 29 Jun 2020
Phil Cairns completed a training run

Morning Run

  • Sun 28 Jun 2020
  • 20.9km
  • 01:51:57
  • 05:20/km
Phil Cairns completed a training run

Not the Summer League 3 - 10k 'Perivale'

  • Wed 24 Jun 2020
  • 10.0km
  • 48:07
  • 04:48/km
Phil Cairns completed a training run

Morning Run

  • Mon 22 Jun 2020
  • 12.1km
  • 01:04:52
  • 05:22/km
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