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Doing good since December 2018
28 Mins With a.j. & 12 Mins ER Solo (nice way to start the day)
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x5 30 Second Strides
30 Mins ER & x1 Stride
A.J. 1st 5k - Woohoo 6 wks of hard work paid off!
End of Wk 1/16 - 60 Mins ER
It's My Birthday! Bought me my 1st Garmin Watch...Love it! 40 Mins ER
a.j. Last Run B4 5K on Sunday...So Proud & Excited!
30 Mins ER (3 Laps Running on the Green @ Deptford Park)
Start of Wk 6...Come On a.j.!
1st Day of 16 wk Lndon Marathon Improvers Training Plan - 20 Mins ER