Oliver Cannon

Join me every Wednesday for a guided 30 minute workout

The workout will focus on upper body, core and leg muscles. Its a great session to get the heart rate going which not only helps to burn calories but also also gets the endorphins pumping

Link - https://teams.microsoft.com/l/meetup-join/19%3ameeting_YzcxNjU3MDQtZDBlNC00N2Y1LWFhMTMtYTJkYjFhM2Y4MjBm%40thread.v2/0?context=%7b%22Tid%22%3a%22e7eebc07-9640-4957-962c-fd0015806b4c%22%2c%22Oid%22%3a%22d708ca5c-40ee-4a34-94aa-9963fe5ca4c3%22%7d

Bright Morning Star Prisons and Homeless Outreach help to rebuild, support and elevate the lives of the most vulnerable people on the street and at their Walk-In Centres. They provide basic and immediate physical and emotional help to the public, and provide a free counselling service.

We've been asked to help with transporting leftovers from Pret A Manger, St John’s Road, Clapham, SW11 1PX to Lola who distributes the food at 3 Hermes Court, Southey Road, SW9 0PF. Here's a map - it's a 5km run/ride.

If you go in and say you're collecting food for Bright Morning Star Prison and Homeless Outreach, they should give you the leftovers! There may be quite a lot so just take what you can :)

🎒Please bring a backpack/panniers to transport the food (plastic bags might be useful too as the bags the pastries etc are in can be greasy!).

🤿Please bring a mask to wear in the shop

We need 3 people to sign up to transport the food - you can either run or ride, together or separately. If there are any problems, please call Lola on 07492079197 or 07946288144.

Any questions? Email me 👉 markgilyead@goodgym.org

Thank you 🙏 and hope it goes well!