Nok Lam


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Good Deeds

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Doing good since January 2024


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Nok Lam
Nok Lam has done their first good deed with GoodGym. 🥳

Monday 29th January

GoodGym Runner

GoodGym Runner

Nok Lam has done their first good deed with GoodGym.

Nok is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

Anji AndrewsAimee
Nok Lam
Nok Lam went on a group run

Mon 29th Jan at 6:15pm

Power (wash) Rangers

Newcastle Report written by Anji Andrews (she/her)

What a brilliant turnout on a very wet wet wet night on the eleventy ninth day of January. A big welcome to newcomers Florence and Nok on a very impressive first session in the elements!

We warmed up with a game of copy cats while we let the walking group led by Lucy and Elliott head off ahead of us. Off we went for my first run-lead in a very long long time... three years and eleven months to be exact! Our session this evening was at the fabulous Recyke Y Bike where we are proud to have helped for over five and a half years now. This fabulous local charity does so much to support movement in local communities with workshops, donations of bikes to kids and much more. Every session here is something different and fab new volunteer coordinator Jen had a list of jobs for us including - drumroll please - the use of the power washer. A very good micro bribe for being out in the rain. Damu and Aimee jumped at the chance to do this despite the rain.

The rest of the group were on polystyrene ball duty, with the workshop full of them we were tasked with sweeping and hoovering them out from every possible corner of the enormous workshop. Aimee also managed to unclog a blocked drain despite this mot being on the to do list.

While most of the group felt they’d had a very good upper body workout we finished off with a game of pairs before heading back (still raining!) to base to call it a night.

It’s been a an enormous January for us and there’s one more chance to log a good deed this January with a leaflet drop for Guide Dogs this Wednesday in Longbenton so come along to that if you can.

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Aimee
Nok Lam
Nok Lam signed up to a group run.

Mon 29th Jan at 6:15pm

Help at Recyke Y Bike

Come and run, walk or cycle with us

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