Did you know you can log a (not) parkrun while the events are still suspended? This is a great way to stay connected while events are still unable to run.
Go to parkrun.org to register or sign in to your profile. Just log a 5k walk or run any time this week, select the date in the bar and presto- you will see it on your parkrun profile. This links to the event page registered as your Home Run.
Remember to share with us how you get on!
Kudos to everyone who completed last week's 5k your way- you're all epic.
This week's challenge is to collect miles of smiles. Keep a track of your distance, linking to Strava for the team effort of the January challenge, and collect smiles along the way. Try to greet everyone you pass with a smile or a hello and keep count of how many you manage to share.
You can walk, run or cycle for this one. Let's spread some GG love.
Oh yes. Michael is training. This is how the greatest atheletes on earth are made. Michael is making it happen. They logged their first training run on the GoodGym site; extraordinary things are sure to follow.
Michael has got Strava connected. Strava is a great way to track your progress.