Martin McGinlay

Worthing

Doing good since March 2017

4Good deeds

229runs

15cheers

Martin McGinlay completed a training run • Away trip with Josh to Portsmouth for a very sweaty Eastney junior parkrun. Nice flat course 😎
Sun 21 Jul
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2.0km
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12:17
•
06:17/km
Nice one!
  • JULIA GLEESON

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Martin McGinlay completed a training run • Worthing parkrun. 1st run in 3 weeks due to hay-fever and asthma. Felt great and under 30 mins so I'm happy :)
Sat 20 Jul
•
5.0km
•
29:28
•
05:52/km
Nice one!
  • JULIA GLEESON

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Martin McGinlay completed a training run • Father's day walk on my own, remembering the dad's including my own dad that are no longer with us. Happy fathers day daddy's!
Sun 16 Jun
•
3.5km
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41:49
•
12:05/km

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Martin McGinlay completed a training run • Worthing parkrun. Seconds away from a course PB. The crawl to 50 parkrun continues 😎
Sat 15 Jun
•
5.0km
•
27:43
•
05:32/km

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Martin McGinlay completed a training run • Run / walk with Josh to go see his sisters grave for the first time then up to Cissbury ring and back. Lovely day but emotional as it nears what would be his sisters 9th birthday :)
Sun 9 Jun
•
15.3km
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02:58:48
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11:39/km

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Martin McGinlay completed a training run • Junior parkrun with Josh 😎
Sun 2 Jun
•
1.9km
•
11:42
•
06:00/km

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Martin McGinlay completed a training run • A very hot away trip to Seaford Parkrun 😎
Sat 1 Jun
•
5.0km
•
29:23
•
05:52/km

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Martin McGinlay completed a training run • Seaford Parkrun warn up bloody boiling 😎
Sat 1 Jun
•
2.0km
•
13:12
•
06:34/km

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Martin McGinlay completed a ride • Ride back from cemetery to my mums via Costa for hot choc 😎
Thu 30 May
•
7.5km
•
32:37
•
04:21/km

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Martin McGinlay completed a ride • Arthritis in my Knee playing up a bit this morning, run abandoned so cycle to see my daughters grave.
Thu 30 May
•
4.2km
•
14:56
•
03:31/km

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